No Left Turns

Weather: 32 degrees and balmy

Pax: Big Worm, Broadway (FNG) , CDC, Dunkin, Yo – Gi (QIC)

YHC gives disclaimer and then jumps right into action.

1/2 mi Rumble Gauntlet Run

Merkins x10 at every right hand turn

-> Right on Cheraw -> right onto school yard -> right at 1st curve -> right at next curve -> right at the end of the rear breeze way-> right at the front of the school

(x60 merkins)

Warm up
**********
LACs fwd x10 IC
OHC x10 IC
SSH x10 IC
Low Slow squats x10 IC
IW x10 IC
Thang:
****Parking lot Work
Rd1
Bear crawl between each parking line increment Merkins by 1 until you reach 11 reps.
Rd2
Crab walk between each parking line increment LBCs by 1 until you reach 11 reps.
Rd3
Lungs walk between each parking line increment Jump Squats by 1 until you reach 11 reps.

******Mosey to front parking lot

Merkin/Squat ladder 5 to 1 with sprints between sets.

******Mosey back to front entrance of the school.

3 Rds

10 Merkins

10 Derkins

10 Dips

8 mins of Mary

High Flutters x 10 IC

LBCs x 10 IC

Heels to Heaven x10 IC

Dying cockroach x10 IC

Flutters x 10 IC

American Hammers x15 IC

BOM led by CDC
Pledge

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