Weather: 32 degrees and balmy
Pax: Big Worm, Broadway (FNG) , CDC, Dunkin, Yo – Gi (QIC)
YHC gives disclaimer and then jumps right into action.
1/2 mi Rumble Gauntlet Run
Merkins x10 at every right hand turn
-> Right on Cheraw -> right onto school yard -> right at 1st curve -> right at next curve -> right at the end of the rear breeze way-> right at the front of the school
(x60 merkins)
Warm up
**********
LACs fwd x10 IC
OHC x10 IC
SSH x10 IC
Low Slow squats x10 IC
IW x10 IC
Thang:
****Parking lot Work
Rd1
Bear crawl between each parking line increment Merkins by 1 until you reach 11 reps.
Rd2
Crab walk between each parking line increment LBCs by 1 until you reach 11 reps.
Rd3
Lungs walk between each parking line increment Jump Squats by 1 until you reach 11 reps.
******Mosey to front parking lot
Merkin/Squat ladder 5 to 1 with sprints between sets.
******Mosey back to front entrance of the school.
3 Rds
10 Merkins
10 Derkins
10 Dips
8 mins of Mary
High Flutters x 10 IC
LBCs x 10 IC
Heels to Heaven x10 IC
Dying cockroach x10 IC
Flutters x 10 IC
American Hammers x15 IC
BOM led by CDC
Pledge
EST 5/31/14 - Iron Sharpens Iron 
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