Weather: 32 degrees and balmy
Pax: Big Worm, Broadway (FNG) , CDC, Dunkin, Yo – Gi (QIC)
YHC gives disclaimer and then jumps right into action.
1/2 mi Rumble Gauntlet Run
Merkins x10 at every right hand turn
-> Right on Cheraw -> right onto school yard -> right at 1st curve -> right at next curve -> right at the end of the rear breeze way-> right at the front of the school
******Mosey to front parking lot
Merkin/Squat ladder 5 to 1 with sprints between sets.
8 mins of Mary
High Flutters x 10 IC
LBCs x 10 IC
Dying cockroach x10 IC
Flutters x 10 IC
American Hammers x15 IC