When: 12/17/18

QIC: CDC

The Pax: Spirit Fingers, CDC (QIC)

 

Conditions: 44 degrees F

The Thang

 

Disclaimer

 

COP

 

Warm-up 

Little Arm Circles

• Frontward x 10 4CT IC
• Backward x 10 4CT IC
• Forward Claps x 10 4CT IC
• Overhead Claps x 10 4CT IC

Abe Vigoda x 10 4CT IC

Squats x 10 4CT IC

SSH x 10 4CT IC

Burpees x 10 OYO

 

Mosey to 4 Corners Street

 

4 Corners

5, 10, 15, 20 Burpees at each corner. ( ~4/10 mile loop)

 

11s

Distance: ~ 100 meters from Starting Point to Target Point; Burpees: 4 count Flutter Kicks. Always add up to 11.

 

Blackjack w/ Workout Deck 

Play hand of Blackjack against dealer. Winning hand is workout.

1^st Hand: Dealer Wins! Workout: 100 Arm Circles, 17 Monkey Humpers

2^nd Hand: Player 1 Wins! Workout: 20 Luge, 18 Butt Kickers

 

*Just as we were about to do the Monkey Humpers, a few cars began pulling into the school parking lot near us. That was awkward.

 

Mosey back to parking lot

 

Burpee Total: 115

Mileage Total: 2.4

 

COT

BOM: Spirit Fingers

Pledge

Moleskin

It kind of brought back some of my fun memories of Southpaw this morning. Not necessarily the low numbers…but the self-serving programming to my workout. YHC needs to play a little catch-up with the burpee challenge, so might as well get a kick-start this morning! Thanks for indulging me Spirit Fingers!

 

Matthew 18:20 

²⁰For where two or three gather in my name, there I am with them.

 

Proverbs 27:17

¹⁷As iron sharpens iron, so one person sharpens another.

 

 

Announcements/Prayers

• Sign up to Q for 1^st and 3^rd (https://f3florence.org/) Go to the Menu and click on Q Calendar. Type your name in an open area next to a workout date. Do it…or Ginger may come and get you!
• Run group tomorrow at Scrooge and Rumble!
• Are you interested in the direction of FSD1 schools and future building plans? If so, come to the Students First Steering Committee Meeting tonight, 6pm-8pm, at the Florence County Public Library.
• Want to get into the Christmas spirit with a little orchestral music, sing-a-long, and a special guest from the North Pole? Come out to the Florence Symphony Orchestra concert tonight at the FMU Performing Arts Center! The youth orchestra will be performing alongside the FSO members tonight. Concert starts at 7:30pm.
• I have copies of Freed to Lead…let me know if you would like to check one out from our F3 Florence library.