Category: #F3Florence

• Dunger From Down Under Q

  

  Pax Present: Dugger (a.k.a Dunger), Vinyl, Foxy, Thriller, Gomer, Swan, Kat, Squatter, Banjo, Milton, Ginger, Knobby, Vela, Spam, Monkey. Welcome and Disclaimers Given by Ginger. Warm Up: Merkins Little Baby Arm Circles Mosey To Hopper’s Yard: Two Laps Mosey To Picnic Shelter The Thang: Merkin Pyramid 10, 15, 20, 25 and then back down. LBCs…

  Matt Walton

  March 12, 2018

  #3rdF, #F3Florence, #Scrooge, Backblasts

• Belding’s Birthday Q (58 and 29)

  

  Pax Present: Paycheck (Welcome Back), U-Haul, Moped, Belding, Veela, Johnny 5, Thriller, Foxy, Swan, Monkey, Flanders, Spam, Clarices, Air Head, Banjo, CDC, Milton, Ginger. FNG: Vinyl (Chris Rodenkirchen) Warm-Ups: Side Straddle Hop Merkins Little Baby Arm Circles Hello Dolly. The Thang: Four Corners at the Tennis Courts:  1st Corner 3 Burpees, 3 Big Boy Sit-ups.…

  Matt Walton

  March 11, 2018

  #F3Florence, #Scrooge, Backblasts, SpeedRaptor, Uncategorized

  #29, #58, #pumpkinlove, #spamblackout, #Stamina

• Devil Stompin’ Dizzy Q

  

  Pax Present: Dizzy, Ginger, Yogi, Thriller, Threadcount, Flanders, Milton, Swan, CDC, Butterknife, Band-Aid, Johnny 5, Thunderbird, Big Worm, Foxy, Scrambled Eggs, Belding, Fender, Veela, Squatter, Pinto, Moped, Dunkin. Warm Up: Dizzy led the Q and began with warm-ups: Side Straddle Hops Through the Tunnel Merkins OYO Heel to Butt Squats Mountain Climbers Little Arm Circles…

  Matt Walton

  March 8, 2018

  #F3Florence, #Scrooge, Backblasts, Uncategorized

• Edward 40 Hands

  

  When: 2/26/18 QIC: CDC The Pax: Moped (RESPECT), Milton, Foxy, Yogi, Dizzy, Nancy, Swan (RESPECT), Spam (RESPECT), Mr. Rogers, Lamb Chop, Ice-T, KingPin (RESPECT), Vila, Nurse Jackie, Squatter, Butter Knife, Ginger (HAPPY BIRTHDAY!), Big Worm, Pinto, Thunderbird, Thriller, Kat, Banjo, Johnny 5, Belding (RESPECT), Flanders, CDC (QIC)   Conditions: 62 degrees F, few drops of…

  f3nursejackie

  February 26, 2018

  #F3Florence, #Scrooge, Backblasts

• Superhero WOD

    31 PAX posted for an epic superhero themed beatdown. Date: 2/24/18 Location: Scrooge QIC: Milton PAX: Foxy, Uhual, Threadcount, Flanders, Kat, Scrambled Eggs (FNG), Flipper, Spam, Moped, Monkey, Pinto, Clarice, Belding, Vila, Thunderbird, Cheese Whiz (FNG), Spirit Fingers, Shocka, Melons (FNG), Ginger, Sqautter, Nurse Jackie, Biscuit, Thriller, Jefferson, Dunkin, Kingpin, Swan, Airhead, Klingon, Milton…

  miltonf3

  February 24, 2018

  #F3Florence, #Scrooge, Backblasts