Category: #F3Florence
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Yogi’s House of Pain
When: 2019/10/02 Weather: 68 QIC: Yo – Gi Pax: Booger, CDC, Spirit Fingers YHC calls for a mosey around the school to the rear parking lot for Warmorama. Warmorama: Fwd arm circles x10 IC Rev arm circles x10 IC Low Slow Squat x10 IC SSH x10 IC IW x10 IC LBCs x10 IC …
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Some Fast-Food is good for you…but still may make you throw up…
When: 9/28/19 QIC: Band-Aid, Paycheck, Hope, Nurse Jackie, Gov’na, Johnny Five, Flanders, Boucher, Flasher, Big Worm, Thriller (RESPECT), Yogi, CDC The Pax: CDC (QIC) Conditions: 68 degrees F The Thang Disclaimer Warm-Up 2 laps around Hoppa’s yard Little Arm Circles Forward x 10 4CT IC Backwards x 10 4CT IC Overhead x 10 4CT IC…
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Even if you’re little, you can do a lot…
When: 9/23/19 QIC: CDC The Pax: Yogi, Paycheck, Spirit Fingers, CDC(QIC) Conditions: 63 degrees F The Thang Disclaimer Warm-Up SSH x 10 4CT IC Imperial Walkers x 10 4CT IC Box Cutters x 10 4CT IC Mountain Climbers x 10 4CT IC *This is when Spirit Fingers uncharacteristically arrived late to the AO. Warm up…
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9/11 Tribute Workout
When: 9/11/19 Conditions: 71 Degrees F The PAX: Thriller, Banjo, Flasher, Can You Hear Me Now, Boone’s Farm, Milton (QIC) The Thang: Disclaimer Warmup: SSH x 9 IC Little Arm Circles x 11 IC Imperial Walkers x 9 IC Through the Tunnel x 11 IC Mosey to tennis courts Read flight details at each corner Sprint…
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Sweatfest
When: 2019/08/12 Weather: 76 and Muggy QIC: Yo – Gi Pax: Booger, Cicada, Fracture (FNG), Knobby, Paula Dean ***YHC & Knobby quickly confirms that Flanders, yet again, has disseminated bad information. Threadcount was in fact NOT the Q and that meant the PAX were in for a rude awakening. YHC gives the disclaimer and proceeds…
F3 Florence 