Category: #F3Florence
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25’s
Date: 4/25/2022 PAX: Hawk, Thriller, Squatter, Swamp Fox, Nurse Jackie, Belding, Big Hurt, Big Worm, Pinto, Web (QIC) Workout: Do exercise then 1 lap around Hopper’s Yard x25 SSH (IC) x25 Little Arm Circles (IC) x20 Little Arm Circles reverse (IC) x25 Merkins (IC) x50 Squats x55 Flutter Kicks (4 ct.) x50 Imperial Walkers x25…
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Eleventeenth
Date: 4/11/2022 PAX: Hawk, Thriller, Squatter, Swamp Fox, Kimchi, Ginger, Web (QIC) Warmup: 11x Burpees OYO 11x Merkins 12x SSH 22x Mountain Climbers 10x Russian Twists 11x Burpees OYO Workout: Mosey to Ebeneezer Baptist far end of the parking lot (closest to the building) Increasing Elevens (elevens where we start with 1 of the first…
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20 Burpee Countdown
Date: 4/2/2022 PAX: Frodo, Thriller, Big Worm, Yogi, Web (QIC) Warmup: 20x SSH 20x Imperial Walkers 20x Merkins 20x Through the Tunnel Workout: 20 Burpee Countsmdown (20 Burpees and then 1 lap, 19 Burpees, …, 1 Burpee, 1 Lap) Mosey to picnic tables 20x Box Jumps 20x Squats 20x Lunges (2 ct.) Gravity Stretch COT…
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BRM
Date: 3/28/2022 PAX: Pinto, Thriller, Squatter, Web (QIC) Warmup: 14x SSH 14x Merkins 14x Imperial Walkers 14x Through the Tunnel Indian Run to and from Sneed Workout: Rifle Carry blocks to Hopper’s Yard (long side, the one perpendicular to the parking lot). Block, Mosey, Relax (28 reps with block, Mosey/Sprint to Rail to Trail entrance/parking…
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Some 100 Fun
Date: 3/12/2022 PAX: Thriller, Bunker, Chilla’, Belding, Boucher, Yogi (preworkout run), Web (QIC) Warmup: 12x SSH 12x Merkins 12x Mountain Climbers 6x Little Arm Circles (forward and reverse) 6x Big Arm Circles (forward and reverse) 12x Overhead Claps 12x Forward Claps Workout: 100s (25 reps, 5 reps; repeat x4) Squats, Burpees Merkins, Merkin Hammers (1…
F3 Florence 