Category: #F3Florence
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Happy 2nd Anniversary CDC!
When: 11/8/17 QIC: CDC The Pax: Flanders, Nurse Jackie (Welcome Back!), Swan (Respect), Spam (Respect), Squatter, Mr. Rogers, Knobby, Leia (FNG-Luke Scott), Milton, Kingpin (Respect), Foxy (Welcome Back!), Thriller, Sparkles, Pinto, Fender, CDC (QIC) Conditions: 54 degrees F, a little breezy The Thang Disclaimer COP Little Arm Circles x 10 Forward 4CT IC, x 10…
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Yogi – Tabata
Pax:Ginger tbird swan pinto thriller Flanders airhead Warm up Squats x10 Iw x10 Lacx10 Ohc x10 Merkins x15 mcx10 Shoulder taps x10 Main Thang: Tabata Balls to the wall Wall sits Burpees Merkins Planks(high) Planks(low) Dips Flutters 5/10/10 pull ups dips incline merkins lap 2 Rds
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Ménage à FTrois
When: 10/2/17 QIC: CDC The Pax: Kingpin (RESPECT), Dizzy, Swan (RESPECT), Thriller, Monkey, (RESPECT), Spam (RESPECT), Shop Vac, DustBuster (FNG), Bobby B, Knobby, Squatter, Big Worm, CDC (QIC), Flanders (QIC), Spirit Fingers (QIC) Conditions: 55 degrees F, nice and cool, low humidity The Thang Disclaimer Warm-up (W/ CDC) “Shock and Awe” Burpee Countdown: 10 burpees…
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Casino Morning continued: BLACKJACK!
When: 9/27/17 QIC: CDC The PAX: Kingpin (RESPECT), Dizzy, Swan (RESPECT), Thriller, Fender (Welcome, Little Tony, Monkey (running), Kat (running), Flanders, Belding (RESPECT), Spam (RESPECT), Ginger, Milton, Big Worm, CDC (QIC) Conditions: 71 degrees F, gloomy The Thang Disclaimer Warm-up SSH x 20 4CT IC Mountain Climbers x 20 4CT IC Flutter Kicks x 20…
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Tag Team – Four Corner Massacre
When: 9/20/17 QIC: Big Worm/Yogi The Pax: Big Worm (QIC), Yo – Gi (QIC), Fender (F3 Hartsville transplant), Squatter, Sparkles, Spit Shine, Kat (runner), Moped, Ginger, Major Payne (runner) Conditions: a cool 66 degrees F Warm-up 2 laps SSH x15 (IC) LAC x10 (IC) Reverse LAC x10 (IC) Cherry pickers x10 (IC) OH claps x10 (IC) Squats x10 (IC) Merkins x10…
F3 Florence 