“Hills & Ladders?!”

6.21.2021

THE SCENE: 75, Warm

THE PAX: Booger, Moodal, Dipstick, Wee Man, Frodo, Squatter, Pom Pom, CYHMN

QIC: Yogi

F3 WELCOME AND DISCLAIMER

WARM-O-RAMA:

  • Mosey to W Claremount Ave and hung a right
  • Pain station #1 Squats x10 IC
  • Pain station #2 Imperial Walkers x10 IC

QIC: “Aight, let’s mosey”

THE THANG: “Ladders on a hill” 

  • Round 1 – Burpees & Merkins 4 to 1
  • Round 2 – Merkins & Jump Squats 5 to 1

Mosey Back to launch pad

THE THANG 2: “1 Minute Circuit”

  • 7 Stations – 1 minute work 10 sec Rest
  • Squats, Incline Merkins, Decline Plank, Step Ups, Box Jumps, Pistol Squats, Dips

Mosey to the Basketball court

Round 1 – 5 Pull Ups/5 Burpees

Round 2 – 10 Pull Ups/10 Burpees

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