Category: #F3Florence

• Random Musings at Rumble

  

  When: 8/11/18 QIC: CDC The Pax: Booger, Monkey, Clarice (Kind-of), CDC (QIC)   Conditions: 75 degrees F, Humidity…I can’t even The Thang Disclaimer Warm-Up 1 Burpee OYO Little Arm Circles Frontward x 10 4CT IC Backward x 10 4CT IC Forward Claps x 10 4CT IC OH Claps x 10 4CT IC 1 Burpee OYO…

  f3nursejackie

  August 12, 2018

  #F3Florence, #Rumble, Backblasts

• Believe in yourselves. Dream. Try. Do good.

  

  When: 7/30/18 QIC: CDC The Pax: Booger, Matt Dowdell (FNG-Feeny, WELCOME!), Spirit Fingers, Dunkin’, CDC (QIC) Conditions: 74 degrees F, humidity high The Thang Disclaimer Warm-Up Little Arm Circles Frontward x 10 4CT IC Backward x 10 4CT IC Forward Claps x 10 4CT IC OH Claps x 10 4CT IC SSH x 10 4CT…

  f3nursejackie

  July 30, 2018

  #F3Florence, #Rumble, Backblasts

• What’s Everyone Looking At Now?

  When: 7/23/18 QIC: CDC The Pax: Yogi, CDC (QIC) Conditions: 75 degrees F, 90% humidity The Thang Disclaimer Warm-Up Little Arm Circles Frontward x 10 4CT IC Backward x 10 4CT IC Forward Claps x 10 4CT IC OH Claps x 10 4CT IC SSH x 10 4CT IC Flutterkicks x 10 4CT IC Imperial…

  f3nursejackie

  July 23, 2018

  #F3Florence, #Rumble

• All the Burpees

  

  When: 7/9/18 QIC: CDC The Pax: Squatter, Threadcount, Yogi, CDC (QIC) Conditions: 68 degrees F!!! Low humidity!!! The Thang Disclaimer Warm-Up Little Arm Circles Frontward x 10 4CT IC Backward x 10 4CT IC SSH x 10 4CT IC Flutterkicks x 10 4CT IC Through the Tunnel x 10 4CT IC   Mosey to Rumble…

  f3nursejackie

  July 9, 2018

  #F3Florence, #Rumble, Backblasts

• The Yogi Rumble

    Weather: 74 and partly cloudy PAX: Ginger, Ginsu (The Fort), Yogi (QIC), CDC, Swan, Threadcount, Paula Dean, Paycheck COP: YHC gives disclaimer with some help from visitor Ginsu (from F3 The Fort) LACs (IC) x15 Overhead Claps (IC) x15 Fwd Claps (IC) x15 Low Slow Squad (IC) x15 Through The Tunnel (IC) x15 SSH…

  f3yogi

  July 8, 2018

  #F3Florence, #Scrooge, Backblasts