Category: #F3Florence
-
“Aight, MOSEY!”
4.17.2021 THE SCENE: 55, Cool THE PAX: Belding, Screech, Kimchi, Thriller, Air Head, Dipstick, Catfish (FNG), Thunderbird, Johnny 5, Web QIC: Yogi F3 WELCOME AND DISCLAIMER WARM-O-RAMA: Mosey to Ebenezer Church LACs Reverse LACs SSH Imperial Walkers QIC: “Aight, let’s mosey” THE THANG: QIC: “Aight, let’s mosey” Mosey to KJs -> stop and…
-
Pre-blast for the week of 4/11/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Boucher Rumble → Q: CDC Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge→Q: Pinto Rumble →: Frodo Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530 am 3rd F Scrooge…
-
Pre-blast for the week of 4/4/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: ??? Rumble → Q: Knobby Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge→Q: ??? Rumble →: Wee Man Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530 am 3rd F…
-
What the Hill?!
When: 3/29/21 QIC: CDC The Pax: Yogi, Clarice, Band-Aid, Spirit Fingers, CDC (QIC) Conditions: 55 degrees w/ a breeze, so.much.pollen. The Thang Disclaimer SSH x 10 4CT IC Squats x 10 4CT IC Little Arm Circles Forward x 10 4CT IC Backward x 10 4CT IC Forward Claps x 10 4CT IC…
-
Pre-blast for the week of 3/28/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Billy Ho (🚨VQ🚨) Rumble → Q: CDC Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge→Q: Boucher Rumble →: ???? Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530 am 3rd…
F3 Florence 