Category: #F3Florence
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Finding Calm in a Chaotic World
When: 10/26/18 QIC: CDC The Pax: Belding, Dipstick, Squatter, Sega, Swan, Defect, Pinto, Jefferson, Ginger, Mr. Rogers, CDC, (QIC) Conditions: Much drier and warmer than outside. The Thang: Disclaimer: None given, though probably should have been. I am not a pastor. Please pardon my thoughts and opinions, as they may not align with your…
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Feel the Hairburners
When: 10/20/18 QIC: CDC The Pax: Spirit Fingers, RC, Speedwalker, Pinto, CDC (QIC) Conditions: 65 degrees F The Thang Disclaimer Warm-Up SSH x 10 4CT IC Little Arm Circles Frontward x 10 4CT IC Backward x 10 4CT IC Overhead Claps x 10 4CT IC Forward Claps x 10 4CT IC Mosey to…
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Return to Scrooge
When: 9/26/18 QIC: Ice T, Little Tony, Swan (RESPECT), Brim (HATE HATE ?HATE), Johnny 5, Big Worm, Pinto, Thriller (RESPECT), Belding (RESPECT), Ginger, Squib, Moped (DOUBLE RESPECT) Yogi, Bobby B, CDC The Pax: CDC (QIC) Conditions: 79 degrees F, humidity high The Thang Disclaimer (Actually, I think I forgot to do this.) Warm-Up SSH x…
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Breadsticks light run virgin Q
When: 8/20/2018 QIC: Breadsticks The PAX: Chickenhawk, Defect, Mr. Rogers (welcome back!), Johnny 5, Brim, Banjo, Bobby B, Ice T, Swan (Respect), Vela (Welcome Back!), Dizzy, Moped (Respect), Yogi, Ginger, Breadsticks (QIC), Thunderbird, Kingpin (Respect) Conditions: 75 degrees Warm Up: 24 SSH IC 20 Forward Arm Circles IC 20 Backward Arm Circle IC Mosey to…
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Rumble Triforce
When: 8/20/18 QIC: CDC The Pax: Booger, Big Worm, CDC (QIC) Conditions: 73 degrees F The Thang Disclaimer Warm-Up Little Arm Circles Frontward x 10 4CT IC Backward x 10 4CT IC Forward Claps x 10 4CT IC OH Claps x 10 4CT IC SSH x 10 4CT IC Through the Tunnel x 10…
F3 Florence 
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