Category: #F3Florence
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Pre-blast for the week of 5/23/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Gepetto Rumble → Q: Sharpie Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: Flanders Rumble → Q: Weeeeee Man Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530…
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Pre-blast for the week of 5/16/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Boucher Rumble → Q: Night Light Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am WARPATH → Q: YOU Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530 am 3rd F Ebenezer…
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Picnic Area Fun
Moleskin: Thank you guys for putting up with the repetition! I had something else planned, but forgot to check the weather, so I had to modify the workout. I may have messed up the order of a couple of these exercises near the end, but it should be mostly accurate. Thanks again for putting up…
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Bears and Barrows
When: 5/3/21 QIC: CDC The Pax: Frodo, Wee Man, Sharpie, Spirit Fingers, Knobby, CDC (QIC) Conditions: 68 degrees The Thang Disclaimer SSH x 10 4CT IC Little Arm Circles x 10 4CT IC (Forward/Backward) OH Claps x 10 4CT IC Forward Claps x 10 4CT IC Imperial Walkers x 10 4CT IC Mountain Climbers x…
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“What, Warm-Up?!”
5.3.2021 THE SCENE: 65, Warm THE PAX: Foxy, Kimchi, Thriller, Bunker, Squatter, Web QIC: Yogi F3 WELCOME AND DISCLAIMER WARM-O-RAMA: Mosey to Grove Blvd and hung a left LACs Reverse LACs SSH Imperial Walkers QIC: “Aight, let’s mosey” THE THANG: “Catch Me If You Can” (w/ jump ropes) Mosey through the neighborhood (The Grove) Partner…
F3 Florence 