Category: #F3Florence
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Boucher Q
DATE: 2024-06-22 AO: scrooge Q: Boucher PAX: Gov’nah, thriller, Big Hurt, Q-bert FNGs: None COUNT: 5 CONDITIONS: Hot and Muggy WARMUP: Circle up SSH IC LAC IC REVERSE IC IW IC THE THANG: Mosey to Sneed 4 corners on Court Short side Burpee Broad Jump Long side mosey/reverse Mosey Round 1: 20 Merkins at each…
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sharpies hot dogs and Salted potatoes
DATE: 2024-06-22 AO: 2nd-f Q: Sharpie PAX: Big Hurt, Breadstick, Kokomo, Clarice, Green Egg, Keds, Gov’nah, Schnitzel FNGs: None COUNT: 9 CONDITIONS: hot WARMUP: warm up the food THE THANG: chow down of some Hoffman hot dogs, Salted potatoes, watermelon, jambalaya and other great things MARY: none ANNOUNCEMENTS: pool party at Super Nova PRAYER REQUEST:…
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June RAMPAGE AMRAP
DATE: 2024-06-19 AO: rampage Q: Pinto PAX: Spirit Fingers, Sharpie, Big Worm, Kokomo, CDC, Bionic, Web, Monkey, Pinto, thriller FNGs: None COUNT: 10 CONDITIONS: Nice temp, not too hot. WARMUP: OYO THE THANG: 40 min. AMRAP MARY: Nope ANNOUNCEMENTS: 2nd F at Sharpie’s Saturday. PRAYER REQUEST: Web and 3C group. BOM: Web prayer. MOLESKIN: little…
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Raiders of the Lost Sandbag
DATE: 2024-06-18 AO: southpaw Q: Super Nova PAX: Sharpie, Wee Man, Super Nova FNGs: None COUNT: 3 CONDITIONS: partly cloudy 67 degrees 94 percent humidity WARMUP: – side stratal hops, 3 count 30 reps – Baby arm circles 3 count 10 reps – American Hammers 2 count 10 reps THE THANG: – sandbag inclined merkins…
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Little or this, little of that
DATE: 2024-06-17 AO: scrooge Q: Big Hurt PAX: Big Hurt, Big Worm, Gov’nah, Pinto, Schnitzel, thriller FNGs: None COUNT: 6 CONDITIONS: low 70s, muggy WARMUP: SSH ic 15 LAC ic 15 RLAC ic 15 Fwd clap ic ish x15? lol Low slow squat ic 11 Merkins ic 11 Burpees 11 OYO THE THANG: Take a…
F3 Florence 