Category: #F3Florence
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Kimchi broke my heart today
Date: 2024-08-19 AO: rumble Q: Sharpie PAX: Bishop, Sharpie FNGs: None COUNT: 2 CONDITIONS: not as terrible as it has been WARMUP: Little arm circles 15ic Reverse little arm circles 15ic Forward claps 15ic Overhead claps 15ic Imperial walkers 15ic Hillbillies 15IC through the tunnel 10ic SSH’s 20ic THE THANG: Stack and Mosey Started out…
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More Wallball
Date: 2024-08-17 AO: scrooge Q: Web PAX: Q-bert, Big Worm, Bionic, Big Hurt, Samwise FNGs: None COUNT: 6 Warm-Up: – 17x SSH IC – Mosey to other side of parking lot – 17x Merkins IC – Mosey to other side of parking lot – 17x Squats IC – Mosey to other side of parking lot…
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Saturday murph
Date: 2024-08-17 AO: scrooge Q: Big Hurt PAX: Big Hurt, Big Worm, Bionic, Web FNGs: None COUNT: 4 CONDITIONS: low 70s WARMUP: oyo THE THANG: Murph MARY: na ANNOUNCEMENTS: na PRAYER REQUEST:na BOM:na MOLESKIN:na
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yard time
Date: 2024-08-17 AO: rumble Q: Sharpie PAX: Wee Man, Schnitzel, Yogi (Florence), Pinto FNGs: None COUNT: 5 CONDITIONS: WARMUP: THE THANG: ruck or run before bootcamp MARY: ANNOUNCEMENTS: PRAYER REQUEST: BOM: MOLESKIN:
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The workout with no name.
Date: 2024-08-17 AO: rumble Q: Pinto PAX: Wee Man, Bishop, Yogi (Florence), Pinto, CDC, Schnitzel, Nurse Jackie (F3 Florence), Newhart FNGs: 1 Newhart COUNT: 8 Conditions: Nice morning. Not terribly hot. Warm-up: Forward claps 10ic Overhead claps 10ic Imperial walkers 10ic Squats x10ic Merkins x10ic SSH x20ic THE THANG: Mosie to north car line. Lunge…
F3 Florence 