Category: #F3Florence
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Just Another Tour De Scrooge – brought to you by Schnitzel
Date: 2024-09-09 AO: scrooge Q: Schnitzel PAX: Squatter, Schnitzel, thriller FNGs: None COUNT: 3 CONDITIONS: nice and cool…just like I like it! WARMUP: 15 x SSH 15 x imperial walkers 15 x hillbillies 15 x low slow squat 15 x monkey humpers THE THANG: Mosey to Tennis Courts 4 Corners – Station 1 Corner 1…
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9 by 9
Date: 2024-09-09 AO: rumble Q: Web PAX: Mr Rogers, Sharpie, Bionic, Yogi (Florence), Dipstick, Wee Man, Bishop FNGs: None COUNT: 8 Conditions: Somewhat cool Warm-Up: Mosey to Across the Parking Lot after Each Exercise – 9x SSHs IC – 9x Squats IC – 9x Box Cutters IC – 9x Hello Dollies IC – 9x Burpees…
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VQ Bishop Backblast
Date: 2024-09-07 AO: rumble Q: Bishop PAX: Schnitzel, Boucher, Sharpie, Kimchi, Swamp Fox, Yogi (Florence), Samwise, thriller, Bionic, Web, Seth Cook, @Fruit Ninja FNGs: 2 Seth Cook, Fruit Ninja COUNT: 12 CONDITIONS: Rain held off, a little humid but cooler WARMUP: LAC 10IC (and reverse) OH arm clap 10IC L&S Squat 10IC Merkins 4count 10IC…
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Dauntless: Scary Stories
Date: 2024-09-06 AO: 3rd-f Q: Schnitzel PAX: Dipstick, Mr Rogers, Schnitzel, Web, Yogi (Florence) FNGs: None COUNT: 5 CONDITIONS: Perfect morning for studying the word. THE THANG: So often as men we allow fear to rule over our lives. Fear can keep from doing what is right, lead us to commit acts we didn’t even…
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Litte ?
Date: 2024-09-04 AO: scrooge Q: Bionic PAX: Big Hurt, Big Worm, Bionic, Pinto, Squatter, thriller, Web FNGs: None COUNT: 7 CONDITIONS: Nice morning WARMUP: LAC 10IC I Walker 10IC Low and Slow squat 10IC SSH 10IC Merkins 5IC THE THANG: 3 rounds (Stretch between rounds) 15 Merkins 5 Pull ups 15 Dips 5 Pull ups…
F3 Florence 