Category: #F3Florence
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Boucher Beatdown
Date: 2025-01-04 AO: rumble Q: Boucher PAX: Yogi (Florence), Spirit Fingers, Bionic, Wee Man, Bishop, Sharpie FNGs: None COUNT: 7 CONDITIONS: 24 degrees!! WARMUP: SSH Merkins Squats Mosey around school THE THANG: Agility ladder straddle hops, bunny hops, lateral side steps Burpees over hurdles Jail break Reverse and repeat 3 times Indian sand bag drag…
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To the church at Ephesus
Date: 2025-01-03 AO: 3rd-f Q: Bishop PAX: Super Nova, Chopper, Squatter, Samwise, Frodo, Yogi (Florence), Wee Man, Pinto, Monkey, Schnitzel, Bionic, Bishop, Pattywhack FNGs: None COUNT: 13 Revelation 1:19 – 2:7 Intro: It happens to all relationships… Sooner or later, we come to a point where they take one of three paths: – Split up…
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2025 New Year’s Q
Date: 2025-01-01 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: Boucher, Sharpie, Bionic, Big Hurt, Pinto, Schnitzel, Big Worm, CDC, Jefferson, Paycheck, SpeedWalker, Squatter, Yogi (Florence) FNGs: None COUNT: 13+1 CONDITIONS: 50 degrees with clear skies 2025 New Years Q Warm Up (400): – SSH IC x 20 = 40 – Burpees x 25 –…
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Boucher Q
Date: 2024-12-31 AO: southpaw Q: Boucher PAX: Nurse Jackie (F3 Florence), Schnitzel, Bionic FNGs: None COUNT: 4 CONDITIONS: Just right WARMUP: Carry Coupons to track THE THANG: 1 mile farmer carry When you drop your weight Mosey to start and back and continue for 4 laps totaling 1 mile of carry and X miles of…
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Triple Threat
Date: 2024-12-30 AO: scrooge Q: Squatter , Big Worm, Frodo PAX: Big Worm, Frodo, Squatter FNGs: None COUNT: 3 CONDITIONS: cool WARMUP: SSH, merkins, arm rotations, squats THE THANG: 11’s across the parking lot (burpees and BBS) Mosey to picnic tables Incline merkins, dips, incline merkins, dips, lap, plank, plank jacks, side heel touches, plank…
F3 Florence 