Category: #F3Florence
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Bouchee Baby Q
Date: 2024-12-30 AO: rumble Q: Boucher PAX: Nurse Jackie (F3 Florence), Bionic, Schnitzel, Sharpie, Yogi (Florence), Dunkin, Bishop FNGs: None COUNT: 8 CONDITIONS: Cool and Wet WARMUP: SSH Merkins Squats Bridges THE THANG: 3 rounds 3 burpees + 9 merkins Mosey to Podiums 3 rounds 3 burpees + 9 box jumps Mosey around pump house…
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Got 5 On It
Date: 2024-12-28 AO: scrooge Q: Gov’nah PAX: Q-bert FNGs: None COUNT: 2 CONDITIONS: 50F and fogizzle WARMUP: SSH IC x 20 Imperial Walker IC x 10 TTT IC x 10 LAC IC x 10 (Reverse) Lap around Hoppa’s yard THE THANG: 5 Burpees Take a Lap 5 B, 10 Merkins Take a Lap 5 B,…
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Rumble ? camp
Date: 2024-12-28 AO: rumble Q: Bionic PAX: Boucher, CDC, Samwise, Yogi (Florence), Sharpie FNGs: None COUNT: 5 CONDITIONS: Damp but nice WARMUP: Bend and reach 8IC Rear Lunge 8IC Rower 8IC Squat bender 8IC Forward Lunge 8IC Bent leg body twist 8IC Merkins 5IC Hip stability drills – lateral leg raise 10IC (each side) –…
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Goals for 2025
Date: 2024-12-27 AO: 3rd-f Q: Bishop PAX: Ditka, Bionic, Schnitzel, Mr Rogers, Bishop FNGs: None COUNT: 5 THE THANG: Introduction: On average, a male in the U.S. lives to 75. Knowing that, how do we feel about our last year? 1. What does the Bible have to say about planning? – God is a God…
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Boucher AMRAPs
Date: 2024-12-24 AO: southpaw Q: Boucher PAX: Sharpie, Wee Man, Bionic FNGs: None COUNT: 4 CONDITIONS: Cold and Rainy WARMUP: SSH Merkins Squats Mosey THE THANG: AMRAP 1 – 8 MINUTES 10 squats 5 merkins 10 burpees AMRAP 2 – 12 MINUTES 10 big bois 20 mountain climbers 10 lunges single AMRAP 3 – 8…
F3 Florence 