Category: #F3Florence
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ruck and Q-source
Date: 2025-02-16 AO: syrup Q: Sharpie PAX: Wee Man, Big Hurt, Sharpie, Bionic, MilkMan, Merlin, Schnitzel FNGs: None COUNT: 7 CONDITIONS: really comfortable with just a little rain on and off WARMUP: 4 mile ruck THE THANG: chapter 4 of Q-source MARY: ANNOUNCEMENTS: dam races and spartan race PRAYER REQUEST: Gathing family. BOM: Sharpie MOLESKIN:…
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Strength and AMRAP
Date: 2025-02-16 AO: 100proof Q: Boucher PAX: Q-bert, Bionic, Breadstick FNGs: None COUNT: 4 CONDITIONS: 65 and Sunny WARMUP: Dynamic THE THANG: Bench up to Max 65 lbs for 20 reps 95 lbs for 18 reps 115 lbs for 15 135 lbs for 12 155 lbs for 10 175 lbs for 8 195 lbs for…
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Q-bert’s VQ
Date: 2025-02-15 AO: scrooge Q: Q-bert PAX: Big Hurt, Big Worm, Bionic, Boucher, Frodo, Nurse Jackie (F3 Florence), Schnitzel, thriller, Web, Pinto FNGs: None COUNT: 11 CONDITIONS: Around 40 degrees F. Mostly cloudy. WARMUP: 15 sidestraddle hops 15 imperial walkers 15 Hillbillies 10 Through the Tunnels Lap around the yard THE THANG: Mini Murph –…
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Bishop Special, on the Rocks
Date: 2025-02-15 AO: rumble Q: Bishop PAX: CDC, Samwise, Bishop FNGs: None COUNT: 3 CONDITIONS: Amazing honestly, expected rain but it held off WARMUP: LAC – Forward and Reverse Forward and Overhead Claps Through the Tunnel Lean Out Toe Touches Imperial Walkers Hillbilly Walkers THE THANG: Mosey to the back, grab a stone. This was…
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Love – The Most Excellent Way
Date: 2025-02-14 AO: 3rd-f Q: Mr Rogers PAX: Yogi (Florence), Mr Rogers, Wee Man, Web, Bionic, Pinto FNGs: None COUNT: 6 CONDITIONS: warm and toasty WARMUP: spent looking for the Q … we missed you Schnitzel. You probably have a pentalty to pay, but we will show grace…I guess…since this is 3rd. THE THANG: A…
F3 Florence 