Category: #F3Florence
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A Workout to Carol About!
Date: 2024-12-23 AO: scrooge Q: Schnitzel PAX: Schnitzel, Big Worm FNGs: None COUNT: 2 CONDITIONS: “feels like 18 degrees”! Good times! WARMUP: Who doesn’t love caroling! Each reminds me of some of these things!! :kissing_heart: “Chestnuts Roasting on an Open Fire” Mosey around Hoppa’s Yard Little Arm Circles (forward/backwards) x 15 Overhead Claps x 15…
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Boucher 10-10-10
Date: 2024-12-23 AO: rumble Q: Boucher PAX: Yogi (Florence), Bionic, Paycheck, BUNKER, Gov’nah, Sharpie FNGs: None COUNT: 7 CONDITIONS: Chilly 25ish degrees WARMUP: SSH IC Merkin OYO Squat OYO Mosey to Lindburgh THANG: 10 Bonnie blairs, 10 Lieutenant dans, 10 jump squats Mosey to next corner 10 merkins, 10 Carolina Dry docks, 10 burpees Mosey…
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Boucher Runnin’ Reppin’
Date: 2024-12-21 AO: scrooge Q: Boucher PAX: thriller, Q-bert FNGs: None COUNT: 3 CONDITIONS: 35 and Chilly WARMUP: SSH Merkin Squats Mosey to Sneed Basketball Court THE THANG: 11s – long side of court Merkins and squats Mosey to front parking lot Suicide with burpees – 12 cones Burpees each time return to start 1…
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Jinglebell Rock
Date: 2024-12-21 AO: rumble Q: Paycheck PAX: Bionic, Yogi (Florence), Nurse Jackie (F3 Florence), Schnitzel, Frodo, Bishop, CDC, Wee Man, Samwise, Sharpie, SpeedWalker FNGs: None COUNT: 12 CONDITIONS: High 30s WARMUP: 5 min: (Cadence Implied) x10, Forward Claps, Imperial Walkers, Jump Squat, High Knees, Plank Jack, Hand-Release Merkins (HRM), Imperial Walkers (IW)x5 THE THANG: (Cadence…
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2nd f @lights fornpaws
Date: 2024-12-19 AO: 2nd-f Q: Sharpie , Schnitzel PAX: Sharpie, Schnitzel, Pinto, MR.MOM, Bionic, Bishop, Breadstick, Samwise, Boucher FNGs: None COUNT: 9 CONDITIONS:comfortably cool WARMUP: THE THANG: walk around and look at the pretty lights, enjoy fellowship with our family and fellow pax, enjoy amazing mini donuts and hot chocolate MARY: ANNOUNCEMENTS: PRAYER REQUEST: BOM:…
F3 Florence 