Category: #F3Florence
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‘Merica
DATE: 2024-07-04 AO: grayskull Q: Yogi (Florence) PAX: Spirit Fingers, Boucher, Sharpie, Swamp Fox, Bionic, Bishop, Cinnamon, Dipstick, Pom Pom, Schnitzel, SpeedWalker, Wee Man, Web, Billy Ho FNGs: None COUNT: 15 CONDITIONS: 90 and muggy WARMUP: Mosey and circle up at the end of the parking lot SSH LAC Low slow squat Merkins THE THANG:…
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Old Glory Ruck
DATE: 2024-07-04 AO: grayskull Q: Cinnamon, Swamp Fox PAX: Wee Man, Keds, Yogi (Florence), Boucher, Pom Pom, SpeedWalker, Cinnamon, Swamp Fox, Billy Ho FNGs: None COUNT: 9 CONDITIONS: Warm WARMUP: Yogi’s Beatdown THE THANG: Ruck to and From Veterans Park (3 miles) MARY: none ANNOUNCEMENTS: PRAYER REQUEST: Keds Wife – Kidney Stones BOM: Yogi MOLESKIN:…
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Once upon a time…there was a workout!
DATE: 2024-07-03 AO: scrooge Q: Schnitzel PAX: Big Hurt, Big Worm, Gov’nah, Kimchi, Schnitzel, Web FNGs: None COUNT: 6 CONDITIONS: Humid, but not as humid as normal, so I was thankful for that! WARMUP: Mosey – Hoppa’s yard (1 lap) Plank Jacks x 20 (OYO) Imperial Walkers x 20 Hillbillies x 20 Side straddle hop…
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No substitute for “Spirit”
Backblast! DATE: 2024-07-03 AO: rumble Q: Yogi (Florence) PAX: Sharpie, Frodo, Bishop, Dunkin, Squatter FNGs: None COUNT: 6 CONDITIONS: Warm WARMUP: SSH LACs Reverse LACs Low slow squats Merkins THE THANG: Mosey down Claremont Ave. Pain station #1: 50 Merkins Pain station #2: Mosey to the bottom of the hill on Lindberg Dr 40 LBCs…
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Thriller Block Q
DATE: 2024-07-01 AO: scrooge Q: thriller PAX: Big Worm, thriller, Web, Kimchi FNGs: None COUNT: 4 CONDITIONS: WARMUP: THE THANG: We ran 1 burpee lap at Hoppa’s yard as warmup. The thang: Partnered up. “A” ran a lap and did burpees at the top of the track while “B” did the called exercise. The burpees…
F3 Florence 