Category: #F3Florence
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1st Toughest Q Entry
Date: 2025-01-18 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: Big Worm, Nurse Jackie (F3 Florence), Big Hurt, Gov’nah, Web, Pinto FNGs: None COUNT: 6 CONDITIONS: 40 degrees and gloomy WARMUP: 1 lap Hoppa’s Yard Through the Tunnel IC x 10 1 lap Hoppa’s Yard – a little faster 10 Stretch Steps 1 lap Hoppa’s…
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Tough Lap!
Date: 2025-01-18 AO: rumble Q: Bionic PAX: Boucher, Yogi (Florence), CDC, Samwise, Schnitzel, Spirit Fingers, Sharpie, Billyho FNGs: None COUNT: 8 CONDITIONS: 40 and dry until the end WARMUP: LAC 10IC I. Walkers 10IC SSH 10IC Merkins 5IC THE THANG: Station 1 Rifle carry to 1st light pole – exercise at each light pole starting…
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The Discipline of Adversity – Part II
Date: 2025-01-17 AO: 3rd-f Q: Schnitzel PAX: Sharpie, Boucher, Web, Bionic, Mr Rogers, Schnitzel, Yogi (Florence), Pinto FNGs: None COUNT: 8 CONDITIONS: Brisk – grateful for an indoor space – Thank you Mr Rogers WARMUP: Prayer THE THANG: 1) what is discipline? Practice of training people to obey rules or code of behavior 2) what…
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The Bishop Special
Date: 2025-01-14 AO: southpaw Q: Bishop PAX: Bishop FNGs: None COUNT: 1 CONDITIONS: Rather chilly WARMUP: On my own, a mix of static and dynamic stretches especially working on the shoulders and hamstrings. THE THANG: Something I am calling the Bishop special, coming to an AO near you all. Round 1: 50 Merkins 50 Block…
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Welcome to “Mosey”
Date: 2025-01-13 AO: scrooge Q: Web PAX: Pinto, thriller FNGs: None COUNT: 3 Conditions: Cool, but not too cool Warm-Up: Mosey to Hoppa’s Yard Half Lap between Exercises – 13x Merkins IC – 13x Mountain Climbers IC – 13x Hello Dollies IC – 13x Flutter Kicks IC – 13x Box Cutters IC – 13x Burpees…
F3 Florence 