Category: Backblasts
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Sharpies Swith-aroo
Date: 2025-09-03 AO: scrooge Q: Sharpie PAX: Big Hurt, Big Worm, Pinto, thriller, Tender Spice, Sharpie FNGs: None COUNT: 6 CONDITIONS: perfect weather for a beatdown WARMUP: Little arm circles 10ic Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic Moroccan night clubs 10ic raise the roof 10ic cherry pickers 10ic 2 chains…
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Wee Ruck Q
Date: 2025-09-02 AO: southpaw Q: Wee Man PAX: Night Light, Nurse Jackie (F3 Florence), Wee Man, Bionic FNGs: None COUNT: 4 CONDITIONS: 65°F – Perfect WARMUP: none THE THANG: Ruck 2 Miles MARY: none ANNOUNCEMENTS: PRAYER REQUEST: prayer for the PAX BOM: Nurse Jackie MOLESKIN: We rucked around the school and neighborhood to get some…
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Push Past the Hard (a message for Schnitzel ?)
Date: 2025-09-01 AO: scrooge Q: Schnitzel PAX: SpeedWalker, thriller, Schnitzel, Big Worm FNGs: None COUNT: 4 CONDITIONS: nice and cool – little to no humidity!! Woohoo!! WARMUP: • SSH (Side Straddle Hops) – 25 IC • Imperial Walkers – 20 IC • Merkins – 10 IC • Arm Circles – forward & back x 20…
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Labor day beatdown
Date: 2025-09-01 AO: rumble Q: Sharpie PAX: Yogi (Florence), Bishop, Nurse Jackie (F3 Florence), Bionic, Col. Sanders, Sharpie FNGs: None COUNT: 6 CONDITIONS: perfect weather WARMUP: Little arm circles 10ic Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic Moroccan night clubs 10ic raise the roof 10ic The motovators 10ct. THE THANG: Labor…
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9-2
Date: 2025-08-30 AO: scrooge Q: Bionic PAX: Tender Spice, SpeedWalker, thriller, Boucher, Big Worm, Q-bert, Whisky, Moonshine, Nurse Jackie (F3 Florence), @Drop-in FNGs: None COUNT: 11 CONDITIONS: Decent WARMUP: LAC 10IC Reverse 10IC Imperial Walker 10IC Thru the Tunnel 10IC SSH 10IC Merkins 10IC THE THANG: Round 1 50 Burpees Partner A run Partner B…
F3 Florence 