Category: Backblasts
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Loaded Guns (arms Q)
Date: 2025-03-26 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: Pinto, Schnitzel, Big Worm, Bishop, thriller FNGs: None COUNT: 6 Conditions: 50 degrees and very clear. We even saw satellites. Warm Up: SSH IC x 10 Imperial Walkers IC x 9 Hill Billies IC x 8 (made a mistake and did 10) Squats OYO x…
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The Rumblings
Date: 2025-03-26 AO: rumble Q: Web PAX: Bionic, Yogi (Florence), Sharpie FNGs: None COUNT: 4 Warm-Up: – Bound across parking lot – High Knees across parking lot – Butt Kicks across parking lot – Frankensteins across parking lot – 26x Through the Tunnel IC – 26x Merkins OYO – 26x Imperial Walkers IC – 26x…
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Southpaw Stretch
Date: 2025-03-25 AO: southpaw Q: Dipstick PAX: Wee Man FNGs: None COUNT: 2 CONDITIONS: Cool and Breezy WARMUP: Little Arm Circles IC x10 Reverse arm circles IC x10 THE THANG: Multiple stretches Hip flexor exercises PRAYER REQUEST: Pray for marriages.
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ABCs
Date: 2025-03-24 AO: scrooge Q: Big Hurt PAX: Web, Pinto, Big Worm, thriller, Big Hurt, Tender Spice FNGs: None COUNT: 6 CONDITIONS: 50s WARMUP: SSH x15 TTT x15 Hill billy x15 Merkins x15 Shoulder taps x15 Plank jacks x15 oyo THE THANG: Take a lap 15 burpees Mosey to blocks rifle carry to pull up…
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Bishop Special on the rocks
Date: 2025-03-24 AO: rumble Q: Bishop PAX: Bishop, Sharpie, Dunkin FNGs: None COUNT: 3 CONDITIONS: Pretty much perfect. WARMUP: Mix of upper and lower body stretching, especially the shoulders. THE THANG: Round 1: 50 merkins, 50 curls, 50 chest presses Mosey and 50 squats Round 2: 40 incline merkins, 25 curls, 40 chest presses Mosey…
F3 Florence 