Category: Backblasts
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Pledge Q
Date: 2025-08-13 AO: rumble Q: Bishop PAX: Sharpie, Dunkin, Yogi (Florence), Bishop FNGs: None COUNT: 4 CONDITIONS: Quite moist WARMUP: Shoulders (LAC, forward and reverse, Moroccan Night Clubs, Cherry pickers, No Moneys, 2 Chains) Hamstrings (Pyramid stretch, Good Mornings, etc.) THE THANG: The “I” Abs first: LBC x 50 OYO Up Downs x 20 IC…
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Carnival of Pain
Date: 2025-08-12 AO: southpaw Q: Schnitzel PAX: Schnitzel, Col. Sanders FNGs: None COUNT: 2 CONDITIONS: humid WARMUP: • SSH x 30 IC • Imperial Walkers x 15 IC • Hillbillies x 15 IC • Plank jacks x 30 IC • Mosey around AO with high knees, butt kickers, karaoke (both sides) THE THANG: ? “Carnival…
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Strength in motion
Date: 2025-08-11 AO: scrooge Q: Big Hurt PAX: thriller, Big Worm, Pinto, Web FNGs: None COUNT: 5 CONDITIONS: 74 and muggy WARMUP: • SSH x 20 IC • Windmills x 10 IC • Arm Circles (F/B) x 10 each • Imperial Walkers x 10 IC • low slow squat x 10 IC THE THANG: Warm…
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My 3 E-moms FIA Edition (FE)
Date: 2025-08-11 AO: rumble Q: Wee Man PAX: Sharpie, Bishop, Wee Man, Col. Sanders, Nurse Jackie (F3 Florence) FNGs: None COUNT: 5 CONDITIONS: Humid and warm but not hot WARMUP: 15 LAC 4CT IC 15 RLAC 4CT IC Stretches for quads Dance stretches for glutes THE THANG: Use a Block – Do not leave the…
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The 655 Pro Max
Date: 2025-08-09 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: Pinto, Bionic, Big Worm, Boucher, Big Hurt, Q-bert, Web FNGs: None COUNT: 8 Conditions: 69 and semi-cloudy. Perfect conditions. Warm Up: (5 Rounds. Speed up the cadence after each round. The last round is as fast as you can do it). – SSH IC x…
F3 Florence 