Category: Backblasts
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100 Proof
Date: 2025-08-17 AO: 100proof Q: Boucher PAX: Kimchi, Q-bert, Breadstick FNGs: None COUNT: 4 4 rounds Barbell Bench at 155 for 10 reps Barbell Row at 95 for 10 reps Barbell overhead press at 90 for 10 reps Pull ups for 10 reps 800 meter mosey
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Boucher Stations
Date: 2025-08-16 AO: scrooge Q: Boucher PAX: Big Hurt, Whisky, Moonshine, Big Worm, Bishop, Col. Sanders, Web FNGs: None COUNT: 8 CONDITIONS: Muggy ? THE THANG: Stations setup with heavy stuff. 3 timers and rotate rotate Pax through until we complete each station. Timers: 1) Mosey to Pull ups bars and for big worm if…
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? Q
Date: 2025-08-16 AO: rumble Q: Bionic PAX: Schnitzel, Sharpie, CDC, Dunkin, Frodo, Spirit Fingers, Yogi (Florence) FNGs: None COUNT: 8 CONDITIONS: 78/ :sweat_drops:/ :hot_face: WARMUP: PRT Warm up drill (8 exercises) 5IC THE THANG: Light pole suicides to the corner (3poles) 15 merkins at start line Light pole suicides to hill top (3poles) 15Air Squats…
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The Church at Laodicea
Date: 2025-08-15 AO: 3rd-f Q: Bishop PAX: Mr Rogers, Schnitzel, Sharpie, Frodo, Bionic, Yogi (Florence), Web, Nurse Jackie (F3 Florence), Tender Spice, Bishop FNGs: None COUNT: 10 Revelation 3:14 “To the angel of the church in Laodicea write: These are the words of the Amen, the faithful and true witness, the ruler of God’s creation.…
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Easy day to hang around
Date: 2025-08-13 AO: scrooge Q: Bionic PAX: Pinto, Big Hurt, thriller, Web, Big Worm FNGs: None COUNT: 6 CONDITIONS: muggy WARMUP: LAC (forward/reverse) 10IC Through the tunnel 10IC Imperial W. 10IC Merkins 5IC THE THANG: Slowsey to Pinto’s pipes Dead hang 3 sets 30sec Freddy M. 2 sets 25IC MTN Climbers 2 sets 25IC Scapular…
F3 Florence 