Category: Backblasts
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The Return of the Kimchi
Date: 2025-08-18 AO: scrooge Q: Big Worm PAX: thriller, Big Hurt, Kimchi, Web FNGs: None COUNT: 5 CONDITIONS: still muggy WARMUP: 1 lap around Hoppa’s yard LAC forward and backward Big arm circles forwards and backwards 1/2 lap SSH IW TTT 1/2 lap Low slow squats Merkins Mt. Climbers THE THANG: Mosey to Pinto’s pipes…
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Orangutans in the middle (not monkeys)
Date: 2025-08-18 AO: rumble Q: Sharpie PAX: Wee Man, Schnitzel, Yogi (Florence), Sharpie FNGs: None COUNT: 4 CONDITIONS: 72° and still muggy WARMUP: rear lunge stretches Bent over arm stretch Little arm circles 10ic Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic Through the tunnel 10ic Imperial walkers 10ic Hillbillies 10IC Side…
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Q-sourse Sunday
Date: 2025-08-17 AO: syrup Q: Sharpie PAX: NOLA, Wee Man, Tender Spice, Big Worm, CDC, Big Hurt, Bionic, Spirit Fingers, Monkey, Sharpie, Merlin, Schnitzel, Web FNGs: None COUNT: 13 CONDITIONS: hot and muggy, but not as bad WARMUP: Run or ruck THE THANG: Q-source Sunday MARY: ANNOUNCEMENTS: bbq benefit for Swamp Fox mission trip, run…
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100 Proof
Date: 2025-08-17 AO: 100proof Q: Boucher PAX: Kimchi, Q-bert, Breadstick FNGs: None COUNT: 4 4 rounds Barbell Bench at 155 for 10 reps Barbell Row at 95 for 10 reps Barbell overhead press at 90 for 10 reps Pull ups for 10 reps 800 meter mosey
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Boucher Stations
Date: 2025-08-16 AO: scrooge Q: Boucher PAX: Big Hurt, Whisky, Moonshine, Big Worm, Bishop, Col. Sanders, Web FNGs: None COUNT: 8 CONDITIONS: Muggy ? THE THANG: Stations setup with heavy stuff. 3 timers and rotate rotate Pax through until we complete each station. Timers: 1) Mosey to Pull ups bars and for big worm if…
F3 Florence 