Category: Backblasts
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Late Backblast for Boucher Q
Date: 2025-10-04 AO: rumble Q: Boucher PAX: Col. Sanders, Bionic, Wee Man, Bishop, Yogi (Florence), Sharpie FNGs: None COUNT: 6 THE THANG: Mosey to bus drive. Use light poles. Do exercise to each light pole progessing up. 1st round to 1st light pole then Mosey to last light pole and back. 2nd round to 2nd…
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Living Helmet-Ready
Date: 2025-10-03 AO: 3rd-f Q: Schnitzel PAX: Sharpie, Wee Man, Schnitzel, Pinto, Bionic, Web, Tender Spice FNGs: None COUNT: 7 CONDITIONS: a little cool out – love this weather WARMUP: Prayer THE THANG: :military_helmet:Helmet-Ready Living – Zephaniah 1 & 2 Zephaniah calls out the danger of complacency — men drifting into a lukewarm, half-hearted walk…
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And another one
Date: 2025-10-01 AO: rumble Q: Sharpie PAX: Bionic, Bishop, Yogi (Florence), Mr Rogers, Sharpie FNGs: None COUNT: 5 CONDITIONS: good with the wind WARMUP: Little arm circles 10ic Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic Moroccan night clubs 10ic raise the roof 10ic cherry pickers 10ic Through the tunnel 10ic windmills…
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Scrooge Pyramid Builders Inc
Date: 2025-09-29 AO: scrooge Q: Wee Man PAX: Monty, Web, Bishop, thriller, Wee Man, Big Hurt, Big Worm, Squatter, Tender Spice FNGs: None COUNT: 9 CONDITIONS: WARMUP: Disclaimer presented. 10 LAC 4 CT IC 10 R-LAC 4 CT IC 10 Abe Begotas 4 CT IC 10 Abe Fromans 4 CT IC (not a scrooge favorite)…
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Day 1 of 365.
Date: 2025-09-29 AO: rumble Q: Pinto PAX: Sharpie, Bionic, Yogi (Florence) FNGs: None COUNT: 4 CONDITIONS: slight breeze and stickiness WARMUP: Huggers x10ic Toe touches x10ic Through the tunnel x10ic Imperial walkers x10ic Jog lap around parking lot THE THANG: 46 burpees Jog lap around parking lot 46 Rocky Balboas 1ct 46 LBC’s Jog lap…
F3 Florence 