Category: Backblasts
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Burnouts
Date: 2025-10-07 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: Bionic, Crusader (F3 Florence) FNGs: None COUNT: 3 Conditions: 65, with a refreshing mist. Warm Up: – SSH IC x 20 – 5 Burpees – Imperial Walkers IC x 10 – 4 Burpees – Hill Billies IC x 10 – 3 Burpees – Squats OYO…
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Back from Cruise Eating
Date: 2025-10-06 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: Bionic, Big Hurt, Monty, Squatter, thriller, Web, Kirby FNGs: None COUNT: 8 Conditions: 66, cloudy, but refreshing. Warm Up: Mosey 1 lap at Hoppa’s Yard. Back to Parking Lot. SSH IC x 20 Imperial Walkers IC x 10 Hill Billies IC x 10 Squats OYO…
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An Oldie but a Goodie
Date: 2025-10-06 AO: rumble Q: Schnitzel PAX: Schnitzel, Yogi (Florence) FNGs: None COUNT: 2 CONDITIONS: anybody order a side of humidity?! WARMUP: Forward Claps x 15 Overhead Claps x 15 Little Arm Circles x 20 (forward & reverse) Imperial Walkers x 25 Hillbillies x 25 Merkins x 10 (double count) Mountain Climbers x 25 (double…
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? Proof
Date: 2025-10-05 AO: 100proof Q: Bionic PAX: Kimchi FNGs: None COUNT: 2 CONDITIONS: Humid WARMUP: Little Arm Circles 10IC OH Arm Clap 10IC I. Walker 10IC Low and Slow squats 10IC SSH 10IC THE THANG: 1 minute Merkins/Big Bois 30 seconds Merkins/Big Bois 5 rounds 10 reps Turkish get ups 35lbs (scaled back to 6)…
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3 amigos
Date: 2025-10-04 AO: scrooge Q: Big Hurt PAX: Q-bert, thriller, Big Hurt FNGs: None COUNT: 3 CONDITIONS: nice WARMUP: SSH x15 TTT x15 Hill billy x15 Merkins x15 Shoulder taps x15 Plank jacks x15 oyo THE THANG: Take a lap 15 burpees rifle carry to : from pull up station every set 8 pull ups…
F3 Florence 