Category: Backblasts
-
Lines with the boys
Date: 2025-06-14 AO: scrooge Q: Big Hurt PAX: Web, Big Worm, thriller, Q-bert, Zero FNGs: None COUNT: 6 CONDITIONS: Muggy af WARMUP: SSH 10 ic Imperial walkers 10 ic Through the tunnel 10 ic The box shoulder iso Big arm circles ic x 10 Reverse big arm circle ic x 10 THE THANG: Indian run…
-
Sharpies Music appreciation Q
Date: 2025-06-14 AO: rumble Q: Sharpie PAX: Nurse Jackie (F3 Florence), Spirit Fingers, CDC, MR.MOM, Breadstick, Bionic, Yogi (Florence), SpeedWalker, Bishop, Schnitzel, Samwise, Sharpie FNGs: None COUNT: 12 CONDITIONS: very muggy WARMUP: Little arm circles 10ic Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic Moroccan night clubs 10ic raise the roof 10ic…
-
The power of Prayer
Date: 2025-06-13 AO: 3rd-f Q: Nurse Jackie (F3 Florence) PAX: Pinto, Schnitzel, Sharpie, Yogi (Florence), Web, Mr Rogers, MR.MOM FNGs: None COUNT: 8 CONDITIONS: Perfect because it was indoors. The power of Prayer: Sometimes we forget that Jesus wasn’t the only one who raised people from the dead. Peter rose Tabitha from the dead because…
-
ABSolutely Nothing
Date: 2025-06-11 AO: scrooge Q: Web PAX: thriller, Big Hurt, Big Worm FNGs: None COUNT: 4 Conditions: Muggy Warm-Up: Mosey to the Top of Hoppa’s Yard Do a half lap after each exercise: – 11x Mountain Climbers IC – 11x Flutter Kicks IC – 11x SSHs IC – 11x Hello Dollies IC – 11x Box…
-
Core Q
Date: 2025-06-11 AO: rumble Q: Nurse Jackie (F3 Florence) PAX: Bishop, Sharpie, Paycheck, Yogi (Florence) FNGs: None COUNT: 5 CONDITIONS: Warm and muggy Warm Up: SSH IC x 20 Squats OYO x 18 Imperial Walkers IC x 16 Hill Billies IC x 14 Jump Squats OYO x 12 Merkins IC x 10 (Holding 6 inches…
F3 Florence 