Category: Backblasts
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Solo Mosey
Date: 2025-11-04 AO: southpaw Q: Bionic PAX: Bionic FNGs: None COUNT: 1 CONDITIONS: 46 and clear WARMUP: walked to check if gate was open THE THANG: Mostly ran 150 4ct flutter kicks 100 SC Freddy Mercury’s 50 Big Bois MARY: ANNOUNCEMENTS: Spartan race 15,16 Nov PRAYER REQUEST: Unspoken prayers BOM: bionic MOLESKIN: You need a…
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A little of this & a little that
Date: 2025-11-03 AO: scrooge Q: Schnitzel PAX: Pinto, thriller, Schnitzel, Big Hurt, Big Worm, Monty FNGs: None COUNT: 6 CONDITIONS: perfectly chilled and Mildly brisk WARMUP: Mosey around Hoppa’s yard first… • SSH x 20 IC • Arm Circles (forward/backward) x 15 each • Windmills x 10 IC • Imperial Walkers x 15 IC •…
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kettlebell tabata
Date: 2025-11-03 AO: rumble Q: Sharpie PAX: Bionic, Frodo, Bishop, Sharpie FNGs: None COUNT: 4 CONDITIONS: cool and clear WARMUP: Little arm circles 10ic Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic Moroccan night clubs 10ic cherry pickers 10ic 2 chains 10ic windmills 10ic Through the tunnel 10ic Low and slow squats…
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100 Proof
Date: 2025-11-02 AO: 100proof Q: Boucher PAX: Bionic, Kimchi, Breadstick, Q-bert FNGs: None COUNT: 5 100 proof Fun. Catch on this back blast
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Is it winter already?
Date: 2025-11-01 AO: scrooge Q: Big Worm PAX: Big Hurt, thriller, Q-bert FNGs: None COUNT: 4 CONDITIONS:40ish WARMUP: (Q-Bert, Hurt, and Worm Murphed) Lap around Hoppa’s yard Little arm circles, overhead claps, forward claps 1/2 lap SSH and IW 1/2 lap Squats 1/2 lap Merkins THE THANG: Mosey to soft serve for a 30 burpee…
F3 Florence 