Category: Backblasts
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Don’t Lie to Web Q 2
Date: 2025-09-20 AO: rumble Q: Web PAX: Col. Sanders, CDC FNGs: None COUNT: 3 Conditions: Not too cool or warm Warm-Up: Mosey across parking lot after each exercise – 20x SSHs IC – 10x Merkins IC – 10x Squats OYO – 10x Imperial Walkers IC – 10x Hillbilly Walkers IC – 20x Lunges (1ct.) The…
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War – what is it good for…..
Date: 2025-09-19 AO: 3rd-f Q: Cinnamon PAX: Night Light, Cinnamon, Dipstick, Mr Rogers, Nurse Jackie (F3 Florence), Schnitzel, Web, Wee Man FNGs: None COUNT: 8 Anchor verses: – “The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full. “I am the…
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September RAMPAGE
Date: 2025-09-17 AO: rampage Q: Pinto PAX: Paycheck, Sharpie, Mr Rogers, Web, Pinto, Spirit Fingers, Nurse Jackie (F3 Florence), Big Worm, Big Hurt, Bionic, Kimchi, Wee Man, Bishop FNGs: None COUNT: 13 CONDITIONS: Just below 70 WARMUP: Stretching and moaning THE THANG: 40 min. AMRAP MARY: HI ANNOUNCEMENTS: Impact player breakfast Oct. 2nd 7:30. Drew…
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Ruck In/Ruck Out
Date: 2025-09-16 AO: southpaw Q: Wee Man PAX: Dipstick, Bionic, Nurse Jackie (F3 Florence), Mr Rogers, Night Light, Wee Man FNGs: None COUNT: 6 CONDITIONS: 64°F Clear Skies WARMUP: none THE THANG: Ruck Neighborhood behind Tennis Courts MARY: minimal ANNOUNCEMENTS: none PRAYER REQUEST: Kim going to Kurdistan on Sunday for 3 weeks. Kirk Family BOM:…
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Recovery
Date: 2025-09-15 AO: scrooge Q: Web PAX: Pinto, Big Hurt, Big Worm, Banjo FNGs: None COUNT: 5 Conditions: Cool Warm-Up: Lap around Hoppa’s Yard 15x Squats OYO Indian Run to Sneed The Thang: 11s (1, 10) – Squat, Burpee Indian Run back to Scrooge 15x Big Boys 30x Hello Dollies 45x Box Cutters 30x LBCs…
F3 Florence 