Category: Backblasts
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Double Oh Seven
Date: 2025-07-07 AO: scrooge Q: Web PAX: Big Worm, Big Hurt FNGs: None COUNT: 3 Conditions: Muggy Warm-Up: 1. 14x SSHs IC Mosey to top of Hopper’s Yard (Then After Each Exercise Mosey Half a Lap) 2. 14x Merkins IC 3. 14x Imperial Walkers IC 4. 14x Hillbilly Walkers IC 5. 14x Lunges (2ct.) OYO…
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Soccer Match Up
Date: 2025-07-05 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: Big Worm, Big Hurt, Brony, thriller, Waterspout, Banjo FNGs: None COUNT: 8 Conditions: 70s and humid Warm-up: SSH IC x 20 Mosey to Hoppa’s Yard Half lap: 1 Burpee Half lap: 2 Burpees Half lap: 3 Burpees Half lap: 4 Burpees Half lap: 5 Burpees…
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Rumble Q
Date: 2025-07-05 AO: rumble Q: Bionic PAX: Breadstick, Sharpie, Boucher, Yogi (Florence), Schnitzel, Moonshine, CDC FNGs: None COUNT: 8 CONDITIONS: not terrible WARMUP: Pre ruck Shoulder burn out Imperial Walkers 10IC Thru the tunnel 10IC Rear lunge 10IC Hip Stability drills PINCH IT!!!!! Lateral leg raise 10IC Bent leg lateral raise 10IC Single leg tuck…
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Espresso Shot
Date: 2025-07-04 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: Bionic FNGs: None COUNT: 2 Espresso Shot Warm Up: SSH IC x 20 The Thang: Mosey to “Pinto’s Pipes.” Grab a cinder block. 100 Curls. If you pause, do 3 pull-ups. Finish with 3 pull-ups. Put cinder block standing up in front of you. 50…
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Freedom Isn’t Free
Date: 2025-07-04 AO: 3rd-f Q: Schnitzel PAX: Schnitzel, Bionic, Nurse Jackie (F3 Florence), Sharpie, Web, Wee Man, Cinnamon, Dipstick, Pom Pom, Tender Spice FNGs: None COUNT: 10 CONDITIONS: by the dawn’s early light… WARMUP: Today we remember, honor & celebrate the 4th of July—also called Independence Day—to mark the birth of the United States of…
F3 Florence 