Category: Backblasts
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Ebenezer Road Clean Up 11/8/25
Date: 2025-11-08 AO: scrooge Q: Pinto PAX: Big Hurt, thriller, Wee Man, Sharpie, Web, Q-bert, Big Worm FNGs: None COUNT: 8 CONDITIONS: nice WARMUP: put on trash picking up gear and grab a grabber ( Big Hurt Q-bert thriller Big Worm for a pre Murph) THE THANG: take a stroll down Ebenezer road and pick…
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Relighting the Lamp
Date: 2025-11-07 AO: 3rd-f Q: Schnitzel PAX: Sharpie, Mr Rogers, Pinto, Web, Schnitzel FNGs: None COUNT: 5 CONDITIONS: Brisk but good. WARMUP: Praying THE THANG: “Not by might, nor by power, but by My Spirit,” says the Lord of Hosts. — Zechariah 4:6 This week we unpacked Zechariah’s vision of Joshua the High Priest standing…
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Squatter’s 40th Bday
Date: 2025-11-05 AO: scrooge Q: Squatter PAX: Big Worm, Big Hurt, Nurse Jackie (F3 Florence), Web, Pinto FNGs: None COUNT: 6 CONDITIONS: 40s dry WARMUP: 2 laps around Hoppa’s Yard 10 Burpees OYO + 1 minute high plank (x4) THE THANG: Stations: Timer: Farmer carry with 2 40lb dumbbells across parking lot and back Goblet…
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Attitude of Gratitude
Date: 2025-11-05 AO: rumble Q: Schnitzel PAX: Sharpie, Yogi (Florence), Schnitzel, Bishop FNGs: None COUNT: 4 CONDITIONS: 41 degrees of fun! Brisk but perfect – thankful for the cold! WARMUP: “Thankful to Move” Rifle carry around the lot rotating warm-ups: Stop for each (2 each stop): • SSH x 20 IC • Imperial Walkers x…
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Solo Mosey
Date: 2025-11-04 AO: southpaw Q: Bionic PAX: Bionic FNGs: None COUNT: 1 CONDITIONS: 46 and clear WARMUP: walked to check if gate was open THE THANG: Mostly ran 150 4ct flutter kicks 100 SC Freddy Mercury’s 50 Big Bois MARY: ANNOUNCEMENTS: Spartan race 15,16 Nov PRAYER REQUEST: Unspoken prayers BOM: bionic MOLESKIN: You need a…
F3 Florence 