Category: Backblasts
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Boucher Q
Date: 2026-01-14AO: rumbleQ: BoucherPAX: Sharpie, Bionic, Wee Man, Mr Rogers, Bishop, FrodoFNGs: NoneCOUNT: 7CONDITIONS:Mild cold and clearWARMUP:SSH ICMerkin ICImperial Walkers ICHillbillies ICMosey to lightsTHE THANG:Broad jump to next poleBunny hop to next poleSlowsey then squat hops to next poleReverse slowsey to next poleSide shuffle and switch halfway to last pole Mosey to bottom hill10 burpees5…
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Michael Scoot
Date: 2026-01-14AO: scroogeQ: WebPAX: thriller, Big Worm, MontyFNGs: NoneCOUNT: 4Conditions: A bit chilly Warm-Up: 14x SSHs IC? 14x Squats IC The Thang: Mosey around and through the Grove (do an exercise at each pole) 14x Merkins 28x LBCs 14x Imperial Walkers 28x Carolina Dry Docks 28x High Knees (2 ct.) 14x Big Boys 14x Spider…
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CCC-Coupon Caravan with Cheque
Date: 2026-01-12AO: rumbleQ: PaycheckPAX: Bishop, Cobra Kai, Wee Man, Nurse Jackie (F3 Florence), Mr Rogers, PaycheckFNGs: NoneCOUNT: 6CONDITIONS: 31 and clearWARMUP: (In cadence) Overhead Claps x10 Forward Claps x 10 Imperial Walkers x 10 Side Straddle Hops x 15 Abe Bagotas x 10 Hi Plank Shoulder Taps x10 Hand-Release Merkins x 10 Coupon Inventory- All…
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Yogi’s 5k & Workout Extravaganza
Date: 2026-01-12AO: scroogeQ: Yogi (Florence)PAX: Big Hurt, Pinto, Sharpie, Web, thriller, Big WormFNGs: NoneCOUNT: 7CONDITIONS:35 and briskWARMUP:Mosey to the Hope Health BuildingLACs x12Backwards x10SSH x12Imperial Walkers THE THANG:Mosey to The Grove townhomes loopEach light pole6 SSH12 jump squats Bonnie Blair’sMerkins Mosey toGrove blvd and made a left on Summer Duck Lp.10 imperil walkers20 squats30 SSH40…
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100 Proof
Date: 2026-01-11AO: 100proofQ: BoucherPAX: Breadstick, Q-bertFNGs: NoneCOUNT: 3CONDITIONS: Cooling quickWARMUP:SsH ICImperial WalkersL sitsTHE THANG:4 rounds1 lap (.7 miles)10 burpees10 hang Cleans at 105lbs10 thrusters at 75 lbs10 slam ball goblet squats at 60 lbs10 ab rollers Total 3.05 milesRange from 43 to 47 minutes to finish
