Category: Backblasts
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Dunger From Down Under Q
Pax Present: Dugger (a.k.a Dunger), Vinyl, Foxy, Thriller, Gomer, Swan, Kat, Squatter, Banjo, Milton, Ginger, Knobby, Vela, Spam, Monkey. Welcome and Disclaimers Given by Ginger. Warm Up: Merkins Little Baby Arm Circles Mosey To Hopper’s Yard: Two Laps Mosey To Picnic Shelter The Thang: Merkin Pyramid 10, 15, 20, 25 and then back down. LBCs…
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Belding’s Birthday Q (58 and 29)
Pax Present: Paycheck (Welcome Back), U-Haul, Moped, Belding, Veela, Johnny 5, Thriller, Foxy, Swan, Monkey, Flanders, Spam, Clarices, Air Head, Banjo, CDC, Milton, Ginger. FNG: Vinyl (Chris Rodenkirchen) Warm-Ups: Side Straddle Hop Merkins Little Baby Arm Circles Hello Dolly. The Thang: Four Corners at the Tennis Courts: 1st Corner 3 Burpees, 3 Big Boy Sit-ups.…
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Devil Stompin’ Dizzy Q
Pax Present: Dizzy, Ginger, Yogi, Thriller, Threadcount, Flanders, Milton, Swan, CDC, Butterknife, Band-Aid, Johnny 5, Thunderbird, Big Worm, Foxy, Scrambled Eggs, Belding, Fender, Veela, Squatter, Pinto, Moped, Dunkin. Warm Up: Dizzy led the Q and began with warm-ups: Side Straddle Hops Through the Tunnel Merkins OYO Heel to Butt Squats Mountain Climbers Little Arm Circles…
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Smokey and the Bandit
Date: 03-08-18 QIC: Yogi Pax: Smokey, Yogi (QIC) Weather: A brisk 33 degrees. Warmup: 800 x1 Buttkicks 50m High knees 50m Side shuffle 50m karaoke 50m Main Thang: 100 x 1 200 x 1 400 x 1 600 x 1 800 x 1 400 x 1 Hill Sprints: 3 trips (up & down = 1…
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Edward 40 Hands
When: 2/26/18 QIC: CDC The Pax: Moped (RESPECT), Milton, Foxy, Yogi, Dizzy, Nancy, Swan (RESPECT), Spam (RESPECT), Mr. Rogers, Lamb Chop, Ice-T, KingPin (RESPECT), Vila, Nurse Jackie, Squatter, Butter Knife, Ginger (HAPPY BIRTHDAY!), Big Worm, Pinto, Thunderbird, Thriller, Kat, Banjo, Johnny 5, Belding (RESPECT), Flanders, CDC (QIC) Conditions: 62 degrees F, few drops of…
F3 Florence 
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