Category: Backblasts
-
Uhaul Returns! (Virtually)
When: 4/11/20 Virtual QIC: CDC The Pax: Pinto, Flanders, Dipstick, Wee Man, CDC (QIC) Conditions: cool in the morning, warming up throughout the day The Thang Disclaimer (You know it) *I challenged the PAX to get a 30 minute Ruck or Run prior to this workout for a little “extra credit”. (I got 3 miles…
-
Throwback Throwdown
Conditions: Wonderful 27 degrees with a little left-over dampness from the previous days of rain. QIC: CYHMN PAX: CYHMN (Q), Thriller, Belding, Ginger, Boucher, Flasher, Pinto. Wee-man, Yogi, Spirit Fingers, Foxy, Thunderbird Mission: The mission of F3 is to plant, grow, and serve men’s small workout groups for the invigoration of male community leadership. Disclaimer:…
-
Stepping Up to the Challenge
When: 1/29/20 QIC: CDC The Pax: Booger, Yogi, CDC(QIC) Conditions: 35 degrees F, wet, humid The Thang Disclaimer Pre Warm-Up Imperial Walkers x 10 4CT IC Burpees x 5 OYO Warm-Up Little Arm Circles Forward x 10 4CT IC Backwards x 10 4CT IC Merkins x 10 4CT IC Mosey to Walkway at…
-
Don’t Be Tardy for the Party!
When: 1/13/20 QIC: CDC The Pax: Booger, Spirit Fingers, Monkey, Dunkin’, Wee Man, Yogi, Knobby, CDC(QIC) Conditions: 67 degrees F, wet, humid The Thang Disclaimer Warm-Up Ummm….not sure. I was coming in on 2 wheels after dealing with a screaming 3 year old who for some reason needed a stuffed reindeer and was accusing her…
-
Keep Calm and Love Rainy Days
When: 1/4/20 QIC: Spirit Fingers, Flasher, Gov’na, Thriller(RESPECT), Belding (RESPECT), Johnny 5, Paycheck, Nurse Jackie, Jefferson, Pinto, CDC The Pax: CDC(QIC) Conditions: 63 degrees F, very rainy and wet The Thang Disclaimer Warm-Up SSH x 10 4CT IC Imperial Walkers x 10 4CT Squats x 10 4CT IC Little Arm Circles Forward x 10 4CT…
F3 Florence 