Category: Backblasts
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Pom Pom’s – Down for the count…
AO: Scrooge Conditions: 35 degrees Pax (16): Big Worm, Billy Ho, Boucher, Bunker, Cinnamon, Foxy, Geppetto, Jefferson, Night Light, Pinto, Pom Pom (QIC), Sharpie, Shuttlecock, Speedwalker (pre work), Thunderbird, & Web. Disclaimer: ✅ Warmup: Little Arm Circles IC x8 Reverse IC x8 Forward Claps IC x8 Overhead Claps IC x8 Through the Tunnel IC x8…
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The Other Q
When: 2/15/21 QIC: CDC The Pax: Yogi, Sharpie, Clarice, Geppetto, Knobby, CDC (QIC) Conditions: 40 degrees F, wet and cold The Thang Disclaimer Warm-Up Warm-up SSH x 10 OYO Little Arm Circles (Forward) x 10 4CT IC Little Arm Circles (Backward) x 10 4CT IC Forward Claps x 10 4CT IC Overhead Claps x 10…
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What’s a Palindrome? Part 4
When: 1/25/21 QIC: CDC The Pax: Yogi, Sharpie, Frodo, Monkey, Booger, CDC (QIC) Conditions: 49 degrees F The Thang Disclaimer Warm-Up Warm-up Palindrome SSH x 10 OYO Little Arm Circles (Forward) x 10 4CT IC Through the Tunnel x 10 4CT IC Burpees x 10 OYO Through the Tunnel x 10 4CT IC Little Arm…
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Soft Cinny Bear Corners
When: 1/13/21 QIC: CinnaMan The Pax: Foxy, WeeMan, Pinto, Kimchi, Thriller, Big Worm, Web, Pom Pom, Jefferson (Covid Q), Cinnamon (QIC) Conditions: 37 degrees F, super gloomy Disclaimer: Done Warm-O-Rama Smurf Jacks (for Kimchi) x 13 SSH x 13 4CT IC IW x 13 4CT IC LAC x 13 fwd 4CT IC LAC x 13 reverse…
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What’s a Palindrome? Part Trois
When: 1/2/21 QIC: CDC The Pax: Boucher, Kimchi, Shuttlecock, Big Worm, Wee Man, Tugboat, Peanut (WELCOME BACK!), Cinnamon, Pom Pom, Bunker, Yogi, CDC (QIC), Monkey (COVID-Q) Conditions: 57 degrees F, wet and gloomy The Thang Disclaimer Warm-Up Warm-up Palindrome Burpees x 10 OYO Knerkins x 10 4CT IC Through the Tunnel x 10 4CT IC…
F3 Florence 