Category: Backblasts
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2017 F3 Florence Christmas Party
When: 12/8/17 QIC: Knobby The Pax: Monkey, CDC, Squatter, Threadcount, Flanders, Spam (RESPECT), Vila, Bowzer, Banjo, Swan (RESPECT), Belding (RESPECT), Beaker, Dunkin, Speedwalker, Ginger, Dipstick, Sparkles, Moped (RESPECT), Foxy, Milton, Thunderbird, Magic Man, Mr. Rogers, Uhaul, No Show (RESPECT), Pinto, Wide Right, Putin, BandAid, Spirit Fingers, Nurse Jackie, Knobby (QIC) Conditions: 37 degrees F,…
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Cold and Heavy Monday Morning
When: 11/27/17 QIC: CDC The Pax: Milton, Speedwalker, Thriller, Moped (RESPECT), Thunderbird, Dizzy, Ginger, Foxy, Spirit Fingers, Swan (RESPECT), Squatter, Knobby, CDC (QIC) Conditions: 36 degrees F, N 4 MPH The Thang Disclaimer COP Little Arm Circles x 10 Frontward 4CT IC, x 10 Backward 4CT IC Forward Claps x 10…
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Happy 2nd Anniversary CDC!
When: 11/8/17 QIC: CDC The Pax: Flanders, Nurse Jackie (Welcome Back!), Swan (Respect), Spam (Respect), Squatter, Mr. Rogers, Knobby, Leia (FNG-Luke Scott), Milton, Kingpin (Respect), Foxy (Welcome Back!), Thriller, Sparkles, Pinto, Fender, CDC (QIC) Conditions: 54 degrees F, a little breezy The Thang Disclaimer COP Little Arm Circles x 10 Forward 4CT IC, x 10…
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Yogi – Tabata
Pax:Ginger tbird swan pinto thriller Flanders airhead Warm up Squats x10 Iw x10 Lacx10 Ohc x10 Merkins x15 mcx10 Shoulder taps x10 Main Thang: Tabata Balls to the wall Wall sits Burpees Merkins Planks(high) Planks(low) Dips Flutters 5/10/10 pull ups dips incline merkins lap 2 Rds
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Ménage à FTrois
When: 10/2/17 QIC: CDC The Pax: Kingpin (RESPECT), Dizzy, Swan (RESPECT), Thriller, Monkey, (RESPECT), Spam (RESPECT), Shop Vac, DustBuster (FNG), Bobby B, Knobby, Squatter, Big Worm, CDC (QIC), Flanders (QIC), Spirit Fingers (QIC) Conditions: 55 degrees F, nice and cool, low humidity The Thang Disclaimer Warm-up (W/ CDC) “Shock and Awe” Burpee Countdown: 10 burpees…
F3 Florence 