Category: Backblasts
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Choose Your Own Adventure
DATE: 2024-02-12 AO: scrooge Q: Big Hurt PAX: Big Worm, Frodo, Thriller, Big Hurt FNGs: None COUNT: 4 CONDITIONS:rain and such WARMUP: SSH x 15 ic Squat ic x 15 TTT ic. 15 Imperial walkers x 15 ic THE THANG: pax took turns, choosing their own workouts, fitting the format of 10, 20, 30 repetitions.…
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The Complex Continues
DATE: 2024-02-12 AO: rumble Q: Sharpie PAX: Sharpie FNGs: None COUNT: 1 CONDITIONS:60 and rainy WARMUP: none THE THANG: wait around to see if any other pax show up drive over to the ymca workout there MARY: ANNOUNCEMENTS: moe Monday today if anyone wants to meet for 2nd f 2nd f fire at my house…
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Filling in with a Heartbreaker
DATE: 2024-02-10 AO: rumble Q: CDC PAX: Yogi, Sharpie FNGs: None COUNT: 3 CONDITIONS: 51 F WARMUP: SSH 4CT x 10 IC Little Arm Circles 4CT -Forward x 10 IC -Backwards x 10 IC -Forward Clap x 10 IC -OH Clap x 10 Imperial Walkers 4CT x 10 IC Mountain Climbers 4CT x 10 IC…
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Adopted
DATE: 2024-02-09 AO: 3rd-f Q: Mr Rogers PAX: Pinto, Thriller, Squatter, Boilermaker, Paycheck, Chopper FNGs: None COUNT: 6 CONDITIONS: toasty and warm inside WARMUP: sang/worship – Good Good Father & No Longer Slaves. Mr Rogers or guitar and vocals, PayCheck on Keys, Pinto on drums. THE THANG: A look at Galatians 3:26 – 4:7 We…
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We Didn’t Freeze.
DATE: 2024-02-07 AO: scrooge Q: Pinto PAX: Thriller, Big Worm, Big Hurt, Shnitzel, Pinto FNGs: None COUNT: 5 CONDITIONS: 33 degrees and calm. WARMUP: Imperial walkers 10ic Little arm circles 10ic Forward claps 10ic Squats x10ic Merkins x10ic SSH x15ic THE THANG: Mosie to EBC parking lot for rounds of 15’s running the length of…
F3 Florence 