Category: Backblasts
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Gauntlets R’ Us (We Didn’t Want to Grow Up)
DATE: 2024-01-29 AO: scrooge Q: Shnitzel PAX: Big Worm, Chopper, Gouda, Pinto, Sawdust, Shnitzel, Squatter FNGs: None COUNT: 7 CONDITIONS: Brisk and slightly dangerous with a criminal on the loose! No encounters and patrolling Law Enforcement had our backs! Sweat :ballot_box_with_check: Sore Arms :ballot_box_with_check: Cardio :ballot_box_with_check: Gauntlet Completion :ballot_box_with_check::ballot_box_with_check::ballot_box_with_check::ballot_box_with_check::ballot_box_with_check: Good times were had by all!!…
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The Prodigal Q: So Many Burpees & Bear Crawls to Make-Up For
DATE: 2024-01-29 AO: rumble Q: CDC PAX: Sharpie, Mr Rogers, Bionic, Wee Man, Dipstick, Thriller FNGs: None COUNT: 7 CONDITIONS: 43 F, slight breeze WARMUP: SSH x 10 IC Little Arm Circles Forward x 10 IC Backwards x 10 IC Forward Claps x 10 IC OH Claps x 10 IC Squats x 10 IC Mountain…
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So You Says There’s a New Guy?
DATE: 2024-01-27 AO: scrooge Q: Pinto PAX: Pinto, Shnitzel, Kimchi, Big Worm, Boucher, Q-bert, Big Hurt, Sharpie, , Rhett Gleason FNGs: 1 Rhett Gleason COUNT: 8 CONDITIONS: Beautiful 60 something degree morning. WARMUP: Through the tunnel 10ic Imperial walkers 10ic Squats 10ic Forward claps 10ic Side straddle hop 10ic Merkins 10ic Run lap THE THANG:…
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Rumble Young Man Rumble
DATE: 2024-01-27 AO: rumble Q: Yogi PAX: Frodo, Paycheck, CDC FNGs: None COUNT: 4 CONDITIONS:58 and cool WARMUP: squats SSH little arm circles Reverse arm circles THE THANG: Mosey to the new fountain 10/15/20 Merkins Squats Dips Mosey to edisto 15 merkins Mosey to Claremount Ave 15 merkins Make a right on Margaret Dr 15…
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Called to Walk Out, Faithfully
DATE: 2024-01-26 AO: 3rd-f Q: Shnitzel PAX: Paycheck, Chopper, Mr Rogers, Pinto, Shnitzel, Squatter FNGs: None COUNT: 6 CONDITIONS: Warm & Humid WARMUP: Prayer THE THANG: We read through Romans 2 – Paul is calling all Jews and gentiles to walk carefully with a heart of repentance! Pauls reminds us that the Lord will judge,…
F3 Florence 