Category: Backblasts
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Backblast
DATE: 2024-01-20 AO: scrooge Q: Gouda PAX: Big Worm, Boucher, Gouda, Shnitzel, Big Hurt, Gov’na, , none FNGs: 1 none COUNT: 6 CONDITIONS: ice cold, low 20s WARMUP: jailbreak around Hoppers yard SSH 20ct IC LAC Forward 10ct IC LAC Reverse 10ct IC Overhead Claps 10ct IC Forward Claps 10ct IC Through the tunnel 10ct…
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Not Afraid of the Cold.
DATE: 2024-01-20 AO: rumble Q: Pinto PAX: Pinto, Wee Man, Yogi, Green Egg, , Austin Dye FNGs: 1 Austin Dye COUNT: 5 CONDITIONS: 28° light breeze WARMUP: Lap around school Imperial walkers 10ic Little arm circles 10ic Forward claps 10ic Squats x10ic Merkins x10ic SSH x1pic High knees x10ic THE THANG: Mosie to north parking…
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No Risk it, No Biscuit
DATE: 2024-01-19 AO: 3rd-f Q: Squatter PAX: Web, Nurse Jackie, Thriller, Frodo, Squatter FNGs: None COUNT: 5 CONDITIONS: 40s outside, 70 inside WARMUP: 5k with SpeedWalker THE THANG: No risk it, no biscuit Ginger Parable of talents: Matt. 25:14-30 Who else stepped out in faith for the Lord? Abraham Moses David Disciples, etc We should…
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Solo Improv
DATE: 2024-01-16 AO: southpaw Q: Nurse Jackie PAX: Nurse Jackie FNGs: None COUNT: 1 CONDITIONS: 40s and clear WARMUP: Walk around track SSH IC x 10 in each corner THE THANG: Walk around track 1st lap: 50 LBCs each corner 2nd lap: 20 Merkins each corner 3rd lap: 20 Squats each corner 4th lap: 25…
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Ten Minutes of Heaven
DATE: 2024-01-15 AO: scrooge Q: Web PAX: Thriller, Shnitzel FNGs: None COUNT: 3 Conditions: 40 degrees Warm-Up: – 15x Mountain Climbers IC – 15x Flutter Kicks IC – 15x SSHs IC – 15x Hello Dollies OYO – 15x Box Cutters OYO The Thang: 2 Sets of 10 (1 minute of each exercise) Legs: 1. Bonny…
F3 Florence 