Category: Backblasts
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Sir-burp-a-lot
DATE: 2024-02-05 AO: scrooge Q: Gov’na PAX: Thriller, Big Worm, Web, Chopper, Pinto FNGs: None COUNT: 6 CONDITIONS: 42F and drizzly WARMUP: LAC IC x10 (reverse) Forward claps IC x10 Abe Vigoda IC x10 SSH IC x10 Squat 10 OYO Flutter kick IC x20 THE THANG: 15 burpees 50 big bois 14 burpees 50 merkins…
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Sharpie Stations
DATE: 2024-02-05 AO: rumble Q: Sharpie PAX: Yogi, Nurse Jackie, Keds, Sharpie FNGs: None COUNT: 4 CONDITIONS: 45° and clear WARMUP: little arm circles 15ic Reverse little arm circles 15ic forward claps 15IC overhead claps 15ic side straddle hops 15ic Imperial walkers 15ic hillbillies 15ic THE THANG: Mosey to the back for some station work…
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Boucher Gauntlet Q
DATE: 2024-02-03 AO: scrooge Q: Boucher PAX: Thriller, Gump, Q-bert, Billyho FNGs: 1 Gump COUNT: 5 Warm up: SSH IC Merkins IC LAC IC Reverse IC Squat OYO Mosey to Road past ball field and proceed to Indian run to Sneed basketball Courts Partner up Round 1 Partner A Merkin Partner B Mosey short side…
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On the Fly
DATE: 2024-02-03 AO: rumble Q: Big Hurt PAX: Booger, Paycheck, CDC, Flo, Big Hurt, Yogi FNGs: None COUNT: 6 CONDITIONS: low 40s clear WARMUP: shoutout Yogi for starting as I was late Hip mobility stretching, rotator cuff warm up High knees IC 15 Merkins 20 THE THANG: Mosey to long side parking lot. 11s with…
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HIIT Gauntlet
DATE: 2024-01-31 AO: scrooge Q: Big Hurt PAX: Sawdust, Thriller, Big Worm, Pinto, Web, Shnitzel, Frodo, Big Hurt FNGs: None COUNT: 8 CONDITIONS: cool and friendly WARMUP: SSH x15 IC Hillbillies x 15 IC High knees x 15 IC Hip mobility stretches THE THANG: Pre work Mosey to back of ball field and grab a…
F3 Florence 