Category: Backblasts
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“Aight, MOSEY!”
4.17.2021 THE SCENE: 55, Cool THE PAX: Belding, Screech, Kimchi, Thriller, Air Head, Dipstick, Catfish (FNG), Thunderbird, Johnny 5, Web QIC: Yogi F3 WELCOME AND DISCLAIMER WARM-O-RAMA: Mosey to Ebenezer Church LACs Reverse LACs SSH Imperial Walkers QIC: “Aight, let’s mosey” THE THANG: QIC: “Aight, let’s mosey” Mosey to KJs -> stop and…
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Ville to Ville Hill Training Camp
When: 4/12/21 QIC: CDC The Pax: Yogi, Frodo, Knobby, CDC (QIC) Conditions: 57 degrees The Thang Disclaimer SSH x 10 4CT IC Imperial Walkers x 10 4CT IC Squats x 10 4CT IC Flutter Kicks x 10 4CT IC BBS x 10 OYO Mosey to bottom of Rumble Hill Hill-evens Run to target point. 10…
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What the Hill?!
When: 3/29/21 QIC: CDC The Pax: Yogi, Clarice, Band-Aid, Spirit Fingers, CDC (QIC) Conditions: 55 degrees w/ a breeze, so.much.pollen. The Thang Disclaimer SSH x 10 4CT IC Squats x 10 4CT IC Little Arm Circles Forward x 10 4CT IC Backward x 10 4CT IC Forward Claps x 10 4CT IC…
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9 + 10 = 21
When: 3/20/22QIC: WebThe Pax: Belding (RESPECT) , Billy Ho, Night Light, Cinnamon, Foxy, Big Worm, Pom Pom, Wee Man, Tender Spice (Formerly Shuttlecock), Pinto, Thriller (RESPECT), Ginger, Geppetto, Boucher, Web (QIC)Conditions: 56 degrees w/ a wind chill The Thang Disclaimer SSH x 21 Mountain Climbers x 25 Through the Tunnels x 21 Little Arm Circles x…
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Another Spring of Deception
When: 3/20/21 QIC: CDC The Pax: Cinnamon, Skinner (DR PAX-Welcome!), Bunker (RESPECT), Boucher, Flanders, Pom Pom, Billy Ho, Web (barely pictured), Yogi, Belding, Foxy, Ginger, Pinto, CDC (QIC) Conditions: 36 degrees w/ a nice breeze The Thang Disclaimer SSH x 10 4CT IC Little Arm Circles Forward x 10 4CT IC Backward x…
F3 Florence 