Category: Backblasts
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Sploring Scrooge
DATE: 2024-01-13 AO: scrooge Q: Gov’na PAX: Big Hurt, Shnitzel, Thriller, Web FNGs: None COUNT: 5 CONDITIONS: Breezy and 50F WARMUP: LAC IC x 10 (reverse) OHC IC x 10 Forward Claps IC x10 Squat LS IC x10 THE THANG: Mosey to Sneed Stop along the way Plank Jacks IC x 10 Merkins IC x…
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Paycheck Chain Gang v24.1
DATE: 2024-01-13 AO: mumblechatter Q: Paycheck PAX: Boucher, Paycheck, CDC, Nurse Jackie, Wee Man, Catnip, Yogi, , BILLYHO, FLO, PONZI FNGs: None COUNT: 10 1.13.24 WARMUP- All exercises x 10, in cadence unless designated OYO . 1- Forward claps 2- Overhead claps 3- Arm circles 4- Air Good Mornings 5- Thru The Tunnel 6- Low…
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Pizza Party
DATE: 2024-01-13 AO: 2nd-f Q: Gov’na PAX: Breadstick, Wee Man, Web, Clarice, Shnitzel, Gov’na, Sharpie, Big Hurt FNGs: None COUNT: 8 CONDITIONS:41° and clear WARMUP: warming up around the fire THE THANG: Pizzas made in the outdoor pizza oven. MARY: ANNOUNCEMENTS: pizza was great! Phenomenal! Superb! PRAYER REQUEST: BOM: MOLESKINE: Thanks Gov’nah for the pizza…
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What Has Mastered You?
DATE: 2024-01-12 AO: 3rd-f Q: Ginger PAX: Pinto, Keds, Thriller, Shnitzel, Ginger, Web, Mr Rogers FNGs: None COUNT: 7 What has mastered you? Psychologists suggest that one of the easiest measures of addiction is whether or not you can stop doing something for 30 days. 1 Corinthians 6:12 “I have the right to do anything,”…
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Windy Workout
DATE: 2024-01-10 AO: scrooge Q: Web PAX: Big Worm, Big Hurt, Gouda, Thriller, Shnitzel, Squatter FNGs: None COUNT: 7 Conditions: Windy and less than 40° F Warm-Up: – 25x SSH IC – 5x Merkins IC – 5x Mountain Climbers IC – 10x Through the Tunnels IC – 5x Little Arm Circles (forwards and backwards) IC…
F3 Florence 