Category: Backblasts
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Agent 99
Date: 5/9/2022 PAX: Thriller, Squatter, Belding, Jingles (FNG), Big Worm, Pinto, Web (QIC) Warmup: 9x SSH 9x Merkins 9x Mountain Climbers 9x Imperial Walkers 9x Russian Twists 9x Box Cutters 9x Hello Dollys 9x Flutter Kicks 9x Burpees OYO 9x Squats OYO Workout: Mosey to picnic tables 2x 10 Merkins, 20 Squats, and 30 4…
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25’s
Date: 4/25/2022 PAX: Hawk, Thriller, Squatter, Swamp Fox, Nurse Jackie, Belding, Big Hurt, Big Worm, Pinto, Web (QIC) Workout: Do exercise then 1 lap around Hopper’s Yard x25 SSH (IC) x25 Little Arm Circles (IC) x20 Little Arm Circles reverse (IC) x25 Merkins (IC) x50 Squats x55 Flutter Kicks (4 ct.) x50 Imperial Walkers x25…
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The Dirty Dozen
Date: 4/11/2022 PAX: Pom Pom, Cinnamon, Bunker, Mr Rogers, Merlin, Frodo, Sharpie, Keds, Wee Man, Dipstick, Paycheck, Spirit Fingers (QIC) Warmup: 10x SSH 10x Imperial Walkers 10x Hillbillies 10x Low slow squats 10x Through the tunnel 20x flutter kicks Workout: Mosey to Four corners Corner 1- 5 Burpees Corner 2 – add 10 jump squats…
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Eleventeenth
Date: 4/11/2022 PAX: Hawk, Thriller, Squatter, Swamp Fox, Kimchi, Ginger, Web (QIC) Warmup: 11x Burpees OYO 11x Merkins 12x SSH 22x Mountain Climbers 10x Russian Twists 11x Burpees OYO Workout: Mosey to Ebeneezer Baptist far end of the parking lot (closest to the building) Increasing Elevens (elevens where we start with 1 of the first…
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20 Burpee Countdown
Date: 4/2/2022 PAX: Frodo, Thriller, Big Worm, Yogi, Web (QIC) Warmup: 20x SSH 20x Imperial Walkers 20x Merkins 20x Through the Tunnel Workout: 20 Burpee Countsmdown (20 Burpees and then 1 lap, 19 Burpees, …, 1 Burpee, 1 Lap) Mosey to picnic tables 20x Box Jumps 20x Squats 20x Lunges (2 ct.) Gravity Stretch COT…
F3 Florence 