Category: Backblasts
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Knobby is back!
DATE: 2023-11-03 AO: 3rd-f Q: Knobby PAX: Buckeye, Cinnamon, Dipstick, Frodo, Mr Rogers, Nurse Jackie, Pinto, Shnitzel, Squatter, Thriller, Web, Yogi FNGs: None COUNT: 13 Brought different topics to discuss as a PAX. Started with the Lord’s Prayer and the continue with several topics: – My Cuz and his son – Voting for School Board.…
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Trail running in the moonlight
DATE: 2023-11-01 AO: scrooge Q: Big Hurt PAX: Big Hurt, Boilermaker, Buckeye, Gov’na, Pinto, Sawdust, Sharpie, Shnitzel, Squatter, Thriller FNGs: None COUNT: 10 WARMUP: SSH IC x 15 15 Merkins OYO lAC/ rLAC x 15 IC TTT IC x15 Static stretching for hamstrings, quads, hip Adductors THE THANG: mosey to rail trail. Halt periodically in…
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Paycheck’s November DownPainment
DATE: 2023-11-01 AO: rumble Q: Paycheck PAX: Frodo, Yogi FNGs: None COUNT: 3 WARMUP: i. – Forward and Reverse Arm Circles x 10 – Low, slow squat x 10 – Popsquats ii. – Mosey to rockpile – Pavel Squat and Pry with rock – Halos with Rock x 10 each direction – Good Mornings with…
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Stacks and Stripe
Date: 12/17/2022 PAX: Belding, Web (QIC) The Warmup The Thang Mosey to the picnic tables Stacks (each exercise with all of the previous ones making sure to increment the Burpee count by 1 each time starting with 1 Burpee) Mosey to the parking lot Stripes (At every other line do 10 reps of an exercise…
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16 Wishes Round 2
Date: 12/12/2022 PAX: Kimchi, Big Worm, Pinto, Tender Spice, Gov’na, Thriller, Web (QIC) Exercises: Workout: 16 Wishes (Ask PAX for a number, a wish, 1 through 16 without any previous wishes) Make sure to pickup the 6 Selections Gravity Stretch COT Announcements Moleskin Today we had another round of 16 Wishes. We got through several…
F3 Florence 