Category: Backblasts
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Weeird Weerkout
DATE: 2024-03-11 AO: rumble Q: Wee Man PAX: Sharpie, Frodo, Mr Rogers, Wee Man FNGs: None COUNT: 4 CONDITIONS: chilly! WARMUP: 15 – Little Arm Circles 4CT IC 15 – Reverse Arm Circles 4CT IC 10 second hold bottom low squat THE THANG: Mosey to Right Side Parking lot loop Partner Up Flapjack with 5…
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Be Comfortable with Being Uncomfortable
DATE: 2024-03-09 AO: scrooge Q: Boucher PAX: Big Hurt, Thriller, Web, Q-bert FNGs: None COUNT: 5 CONDITIONS: Raining and around 57 degree WARMUP: SSH IC x25 Merkins IC x10 Mosey THE THANG: Mosey and stop every .25 miles for 3 rounds of 5reps/10reps exercises Mosey’d Behind Ebenezer Church, Behind IGA, through Grove, up Ebenezer road…
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Dancing in the rain.
DATE: 2024-03-06 AO: rumble Q: Gov’na PAX: Sharpie, GMO FNGs: None COUNT: 3 CONDITIONS: Raining and 59F WARMUP: SSH IC x 20 LAC IC x 10, reverse Forward claps IC x 10 Mosey to breezeway THE THANG: Lunge 1/2 breezeway (20 yards) Bear crawl 1/2 breezeway (20 yards) Set 1 10 merkins 20 mountain climbers…
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Scrooge shenanigans
DATE: 2024-03-04 AO: scrooge Q: Big Hurt PAX: Big Worm, Big Hurt, Web, Pinto, Thriller FNGs: None COUNT: 5 CONDITIONS: pleasant WARMUP: LAC RLAC SSH Low slow squat Merkins The thing New station at Scrooge Progressive pull ups 7/7/7 Dips 21 Merkins 21 Squats 21 Lunges 21 2 count Monkey bars as timer while pax…
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Tabata beat down
DATE: 2024-03-04 AO: rumble Q: Sharpie PAX: Wee Man, Shnitzel, Sharpie, Yogi, Mr Rogers, Dipstick, none FNGs: 1 none COUNT: 7 CONDITIONS: 50° and clear WARMUP: Little arm circles 15ic Reverse little arm circles 15ic Forward claps 15IC Overhead claps 15ic Through the tunnel 10ic Abe Bagoda’s 10ic Everyone’s favorite exercise the motovators!!! 10ic 25…
F3 Florence 