Category: Backblasts
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Let me check the winkie
DATE: 2023-12-06 AO: rumble Q: Wee Man PAX: Sharpie, Yogi, Wee Man, , Jerry Springer FNGs: 1 Jerry Springer COUNT: 4 WARMUP: Warm Up 5 burpees OYO x2 run circle right side bus loop 5 burpees OYO x 2 run circle right side bus loop 5 burpees OYO x 2 Plank for 6 or pick…
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DJ Q – scratch scratch
DATE: 2023-12-05 AO: southpaw Q: Nurse Jackie PAX: Sharpie FNGs: None COUNT: 2 CONDITIONS: Clear and cold morning WARMUP: We head to the track. We started with 10 SSH IC. Start walking around the track and when the Q says “scratch” stop, do 10 SSH IC and then mosey backwards until the Q says “scratch”…
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Grooving through The Grove
DATE: 2023-12-04 AO: scrooge Q: Yogi PAX: Pinto, Big Worm, Big Hurt, Web, Thriller, Squatter, Sawdust, Frodo, Shnitzel, Boilermaker FNGs: None COUNT: 11 WARMUP: Mosey down Ebenezer to the entrance of Chase SSH IC IW IC Squats IC THE THANG: Mosey to The Grove 25 jump squats Hang a left and split into two groups…
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Wee Wanderings
DATE: 2023-12-04 AO: rumble Q: Wee Man PAX: Mr Rogers, Wee Man FNGs: None COUNT: 2 WARMUP: none THE THANG: Neighborhood Ruck MARY: none ANNOUNCEMENTS: Christmas Party December 15th in morning and night with M’s COT: Prayers for opportunities in our daily life to show Gods love. BOM: Wee Man
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What’s another word for underestimate? And if it’s oozing does that make you….
DATE: 2023-12-02 AO: scrooge Q: Pinto PAX: Big Worm, SpeedWalker, Kimchi, Big Hurt, Gov’na, CDC, Web, Spirit Fingers, Chilla’, Yogi, Pinto FNGs: None COUNT: 11 WARMUP: Run lap Imperial walkers 10ic Frankenstein walk 10ic Squats 10ic Forward claps 10ic Overhead claps 10ic Run lap THE THANG: 10-20 countdown. Round 1: 10 Merkins and 20 2ct…
F3 Florence 