Category: Backblasts
-
What’s a Palindrome? Part 4
DATE: 2024-04-22 AO: rumble Q: CDC PAX: Frodo, Sharpie, Mr Rogers, Yogi FNGs: None COUNT: 5 CONDITIONS: A slight chill at 50 degrees F WARMUP: We just jumped right in. THE THANG: 20 Burpees OYO SSH x 20 4CT IC Mountain Climbers x 20 4CT IC Box cutters x 20 4CT IC Mosey to Rumble…
-
A hidden anniversary experiment
DATE: 2024-04-21 AO: scrooge Q: Pinto PAX: Pinto, Big Worm, Gov’na, Musk, Q-bert, Cinnamon, , Firefly (Rick) FNGs: 1 Firefly (Rick) COUNT: 7 CONDITIONS: Sunny and upper 60’s WARMUP: Imperial walkers 15ic Little arm circles 15ic Squats x15ic Merkins x15ic SSH x15ic Freddy Mercury’s ,15ic Lap around yard THE THANG: Mosey to blocks stash 10…
-
Venerable Vestibular Venturesome
DATE: 2024-04-19 AO: rumble Q: Wee Man PAX: Dipstick, Shnitzel, Mr Rogers, Sharpie, CDC, Wee Man FNGs: None COUNT: 6 Warm-O-Rama Little Arm Circles -Forward x 10 4CT IC -Backwards x 10 4CT IC -Overhead x 10 4CT IC -Front Claps x 10 4CT IC Mosey to flower bed fountain. THE THANG New York Run…
-
What are we pursuing? Let’s Be Rational!
DATE: 2024-04-19 AO: 3rd-f Q: Shnitzel PAX: Chopper, Frodo, Mr Rogers, Nurse Jackie, Shnitzel, Wee Man, Dipstick, Patty Wack FNGs: None COUNT: 8 Why do we Obey God? Is it fear? Of Him? Of the Destination? Because it’s the right thing to do? Or is it because of our love for Jesus? Are we eagerly,…
-
April RAMPAGE
DATE: 2024-04-17 AO: rampage Q: Pinto PAX: Pinto, Yogi, Big Worm, Thriller, Sharpie, Gouda, Boucher, Wee Man, Nurse Jackie, Shnitzel FNGs: None COUNT: 10 CONDITIONS: Perfect for workout. WARMUP: OYO THE THANG: 40 min. AMRAP MARY: no ANNOUNCEMENTS: Boucher is leading a recon ruck around southpaw to EH new pax. Saturday, 21st @ 2 pm.…
F3 Florence 