Category: #3rdF
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Pre-blast for the week of 8/10
Rundown of the Beatdowns: Monday: 0530 am Scrooge → Q: CYHMN Rumble → Q: Big Worm Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: Flanders Rumble → Q: CDC Thursday: 5:30 am 0500 Pre WOD Q Grayskull (W. Flo HS) → : Ruck or Distance or Speed work Friday: Scrooge…
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Pre-blast for the week of 7/27
Rundown of the Beatdowns: Monday: 5:30 am Scrooge → Q: Nurse Jackie Rumble → Q: Paycheck (Muscle Beach Q) Tuesday: 5:30 am Scrooge → Run/Ruck Wednesday: 5:30 am Scrooge → Q: ????? (Q needed) Rumble → Q: Bridesmaid Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck/Distance/Speed work Friday: Scrooge 0500 Ruck Core WOD…
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New Year, New You!
When: 1/17/20 QIC: CDC The Pax: Dipstick, Squatter, CYHMN, Loafer, Wee Man, Band-Aid, Thriller, Monkey, Kimchi, Belding, Swan, Spam, CDC (QIC) Conditions: ~73 degrees F inside Bojangles The Thang: Disclaimer: None given. Opening Discussion/Questions: What is the meaning of a resolution? Root word-resolute: determined, purposeful, strong-willed, courageously steadfast. Who made resolutions and what were they?…
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25 Days to a Better You!
When: 1/25/19 QIC: CDC The Pax: Mr. Rogers, Dipstick, Speedwalker, Jefferson, Belding, Swan, Johnny 5, Squatter, Sega (2.0), CDC, (QIC) Conditions: 73 degrees F inside Krispy Kreme The Thang: Disclaimer: None given, though probably should have been. I am not a pastor. Please pardon my thoughts and opinions, as they may not align with your…
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All Was Bright That Awful Night
When: 1/4/19 QIC: Ghost Q The Pax: Belding, Dipstick, Johnny 5, CDC Conditions: Warm and cozy The Thang: Warm-Up: Checking the Q calendar Realizing that the Q would be unlikely to show YHC pointing out the aesthetically pleasing colors to the Q Sign-up Page YHC realizing and stating that while he was making the Q…
F3 Florence 
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