Author: f3yogi
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The Yogi Rumble
Weather: 74 and partly cloudy PAX: Ginger, Ginsu (The Fort), Yogi (QIC), CDC, Swan, Threadcount, Paula Dean, Paycheck COP: YHC gives disclaimer with some help from visitor Ginsu (from F3 The Fort) LACs (IC) x15 Overhead Claps (IC) x15 Fwd Claps (IC) x15 Low Slow Squad (IC) x15 Through The Tunnel (IC) x15 SSH…
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Track Work
Date: 05-24-18 QIC: Yogi Pax: Banjo, Hot Pants, Thriller, Big Worm, Yogi (QIC) Weather: A warm & muggy 73 degrees. Warmup: 30 Calf Raises OYO Light Mosey 800 x1 High Knees 50m Frankensteins 50m Karaoke 50m Back peddle 50m Side Shuffle 20m Main Thang: 100×2 200×1 400×1 800×1 600×1 1Rd Hill Sprints Rd 1 4…
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Suicides with Yogi
Weather: 57 & Mild PAX: Fender, Flanders, Squatter, Spam, Moped, Swan, Big Worm, Mr. Rogers, Pikachu, Scrambled Eggs, Johnny 5, Little Tony, Thriller, Spirit Fingers, Pinto, Yogi (QIC) COP: Mosey to TKA where disclaimer was given. IW (IC) x20 Windmills (IC) x20 SSH (IC) x20 Merkins (IC) x10 Mountain Climbers (IC) x20 Thang: Mosey to…
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Fartleks …? … Fart what? Lick who?
Date: 04-26-18 QIC: Yogi Pax: Flanders, Thriller, Pinto, Spirit Fingers, Yogi (QIC) Weather: A warm 60 degrees. Warmup: Light Mosey 800 x1 High Knees 50m Frankensteins 50m Karaoke 50m Reverse Karaoke 50m Main Thang: Reverse Fartleks 800×1 (Sprint corners jog straight aways) 400×1 200×1 Fartleks 400×1 (sprint straight aways jog the corners) 2Rds Hill Sprints…
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#Hardwork
Date: 03-29-18 QIC: Yogi Pax: Flanders, Thriller, Pinto, Yogi (QIC) Weather: A warm 60 degrees. Warmup: 400 x1 Buttkicks 50m High knees 50m Back peddle 50m karaoke 50m Main Thang: 100 x 4 200 x 3 400 x 2 Parking lot suicides to end the workout BOM led by Knobby Moleskin: T-claps to the P200…
F3 Florence 