Date: 04-26-18

QIC: Yogi

Pax: Flanders, Thriller, Pinto, Spirit Fingers, Yogi (QIC)

Weather: A warm 60 degrees.

Warmup:

Light Mosey 800 x1

High Knees 50m

Frankensteins 50m

Karaoke 50m

Reverse Karaoke 50m

Main Thang:

Reverse Fartleks 800×1 (Sprint corners jog straight aways)

400×1

200×1

Fartleks 400×1 (sprint straight aways jog the corners)

2Rds Hill Sprints

Rd 1

4 trips up the hill and 1min rest at the bottom

Rd2

2 trips up the hill and 1min rest at the bottom

Suicide Sprints across the parking lot

COT

BOM led by Spirit Fingers

Moleskin: Lots of chatter about Cobra Kai this morning so Yogi did everything he could to put the Daniel lovers in a body bag during speedwork.

Announcements: Royall AO is in full swing and meets every Monday (5:30a – 6:15a) & Saturday (7a – 8a).

Prayers: Prayers for all the PAX family members with health issues as well as any brothers struggling with any issues.