Pax: Flanders, Thriller, Pinto, Spirit Fingers, Yogi (QIC)
Weather: A warm 60 degrees.
Light Mosey 800 x1
High Knees 50m
Reverse Karaoke 50m
Reverse Fartleks 800×1 (Sprint corners jog straight aways)
Fartleks 400×1 (sprint straight aways jog the corners)
2Rds Hill Sprints
4 trips up the hill and 1min rest at the bottom
2 trips up the hill and 1min rest at the bottom
Suicide Sprints across the parking lot
BOM led by Spirit Fingers
Moleskin: Lots of chatter about Cobra Kai this morning so Yogi did everything he could to put the Daniel lovers in a body bag during speedwork.
Announcements: Royall AO is in full swing and meets every Monday (5:30a – 6:15a) & Saturday (7a – 8a).
Prayers: Prayers for all the PAX family members with health issues as well as any brothers struggling with any issues.