Date: 04-26-18
QIC: Yogi
Pax: Flanders, Thriller, Pinto, Spirit Fingers, Yogi (QIC)
Weather: A warm 60 degrees.
Warmup:
Light Mosey 800 x1
High Knees 50m
Frankensteins 50m
Karaoke 50m
Reverse Karaoke 50m
Main Thang:
Reverse Fartleks 800×1 (Sprint corners jog straight aways)
400×1
200×1
Fartleks 400×1 (sprint straight aways jog the corners)
2Rds Hill Sprints
Rd 1
4 trips up the hill and 1min rest at the bottom
Rd2
2 trips up the hill and 1min rest at the bottom
Suicide Sprints across the parking lot
COT
BOM led by Spirit Fingers
Moleskin: Lots of chatter about Cobra Kai this morning so Yogi did everything he could to put the Daniel lovers in a body bag during speedwork.
Announcements: Royall AO is in full swing and meets every Monday (5:30a – 6:15a) & Saturday (7a – 8a).
Prayers: Prayers for all the PAX family members with health issues as well as any brothers struggling with any issues.
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