Pax: Banjo, Hot Pants, Thriller, Big Worm, Yogi (QIC)
Weather: A warm & muggy 73 degrees.
30 Calf Raises OYO
Light Mosey 800 x1
High Knees 50m
Back peddle 50m
Side Shuffle 20m
1Rd Hill Sprints
4 trips up the hill and 1min rest at the bottom
BOM led by Banjo
Moleskin: Lots of chatter about Cobra Kai this morning so Yogi did everything he could to put the Daniel lovers in a body bag during speedwork.
Announcements: Johnny 5 has his VQ at scrooge on Saturday
Prayers: Prayers for all the PAX family members with health issues as well as any brothers struggling with any issues.