Weather: 74 and partly cloudy

PAX: Ginger, Ginsu (The Fort), Yogi (QIC), CDC, Swan, Threadcount, Paula Dean, Paycheck

COP:

YHC gives disclaimer with some help from visitor Ginsu (from F3 The Fort)

LACs (IC) x15

Overhead Claps (IC) x15

Fwd Claps (IC) x15

Low Slow Squad (IC) x15

Through The Tunnel (IC) x15

SSH (IC) x15

IW (IC) x15

 

 

The Thang:

Mosey a few hundred feet away for some 4 corners around the block (using Woodstone Dr & Cheraw Dr as the four corners).

Rd1
5 Burpees at each corner (air chair for the 6)

Rd2
5 Burpees
10 HR Merkins
(Mary for the 6)

Mosey to the playground for a small ladder. Each of the PAX were to increment each trip with +2 of the 1st exercise and +1 of the pull-ups until they reached 5 pull-ups total.

Rd1
2 Jump Squats sprint to the monkey bars 1 Pull up.
4 Jump Squats sprint to the monkey bars 2 Pull ups.
Rinse and repeat until you reached 5 Pull ups.

Rd2
2 LBCs sprint to the monkey bars 1 Pull up.
4 LBCs sprint to the monkey bars 2 Pull ups.
Rinse and repeat until you reached 5 Pull ups.

Mosey to the wall at the top of the hill.

Rd1
5 Muscle ups on the wall then jog to the bottom of the hill for 5 squats.

Rd2
5 Muscle ups on the wall then jog to the bottom of the hill for 10 Merkins.

Rd3
5 Muscle ups on the wall then jog to the bottom of the hill for 15 SSHs.

Mosey back to (Woodstone Dr & Cheraw Dr for more four corners (because Ginger wanted another round so bad).

Final Rd
5 Merkins
10 squats
15 SSH at each corner

BOM led by Ginger

Prayers for Ginger’s Youth trip, Swan’s wife’s upcoming surgery and all of our brothers who couldn’t be here with us.