Author: f3yogi
-
A little bit of this and a little bit of that
When: 2019/04/22 Weather: 46 and Mild QIC: Yo – Gi Pax: Bobby B, Flasher, Johnny 5, Knobby, Swan, Trike ***Mosey to EBC parking lot where the disclaimer was given. Warmup: SSH x10 IC IW x15 IC Low Slow Squat x15 IC Thang 1: Suicides using light poles as landmarks to get the lay of the land.…
-
March Madness in April!
When: 2019/04/06 QIC: Yo – Gi Pax: Booger, Dunkin’, Ginger, Speedwalker, Spirit Fingers, Warmup: LAC x10 IC (fwd) LAC x10 IC (bkwd) SSH x10 IC IW x10 IC Low Slow Squat x10 IC Merkins x10 IC Hip Taps x10 IC 6 in (10 sec hold) Shoulder Taps x10 IC 6 in (10 sec hold)…
-
Tour de Rumble
When: 2019/03/16 QIC: Yo – Gi Pax: Booger, Speedwalker, Thunderbird Warmup: Each PAX grabs their own jump rope and proceeds to the “Rumble Half mile” ( half mile run with 10 HR merkins and 10 sec jump rope at every right hand turn). The Thang: Mosey to the rear of the school at the brick…
-
Roxanne & Company
Weather: 50 degrees When: 3/4/19 Pax: Banjo, Dizzy, Flasher, Johnny 5, Moped (Double Respect), Polynesian, Squib, Thriller (Respect), Yo – Gi (QIC) 2 Laps around Hoppa’s yard.. Warm up LACs fwd x 14 IC LACs reversed x 14 IC Overhead claps x 14 IC Fwd claps x 14 IC Cherry Pickers x 14 IC Low…
-
A Whole lot of Jumping Going on
Weather: 50 degrees and foggy Pax: Airhead, Belding (Respect), Ginger, Johnny 5, Moped (Double Respect), Thriller (Respect), Thunderbird, Yo – Gi (QIC) Warm up LACs fwd x 15 IC LACs reversed x 15 IC IW x 15 IC Low Slow squats x 15 IC Mtn Climbers x 15 IC Shoulder plank taps x 10 IC…
F3 Florence 
You must be logged in to post a comment.