March Madness in April!

 

When: 2019/04/06
QIC: Yo – Gi
Pax: Booger, Dunkin’, Ginger, Speedwalker, Spirit Fingers,

Warmup:

LAC x10 IC (fwd)
LAC x10 IC (bkwd)
SSH x10 IC
IW x10 IC
Low Slow Squat x10 IC
Merkins x10 IC
Hip Taps x10 IC
6 in (10 sec hold)
Shoulder Taps x10 IC
6 in (10 sec hold)

The Thang:

***Mosey to the block corner of Woodstone & Cheraw Dr for some four corners (3 Rds). Each PAX performs a different exercise at each corner. NW corner Jump squats, NE corner Burpees, SE corner merkins, SW corner IW. Starting at 1 rep per corner and then go up by increments of one each round. 

Mosey to the rear of the school at the brick platforms.

10 Dips IC
5 Box Jumps
10 Dips IC
10 Box Jumps
10 Dips IC
10 Incline Merkins
10 Dips IC
5 Incline Merkins

Mosey to the basketball court for a few ladders.
(Prior to us starting these ladders Dunkin’ decides he wanted to start a spur of the moment 3 point contest. However, he was the lone contestant.)

1 to 10
Jump Squats and Pull-ups

10 to 1
4 Count flutters and Merkins

Mosey to the Hill
Lt. Dans from the top to the bottom of the hill.

Back peddle all the way to the top.

YHC counts off by 2s and assembles a 3 on 3 team for a quick game going to 6 (by 1s ONLY). Team Spirit vs. Team Dunkin’

Moleskin: Team Spirit jumped off to a 4 to 1 lead. Team Dunkin’ stormed back to tie the game at 5 all with a Hail Mary launch from downtown by Speedwalker. At this point they believed that they’d won the game since in most cases 3s would count as 2s. However, YHC deliberately called 1s only just in case a situation like this were to arise. As time ticks down, Ginger launches a Steph Curry – ish 3 pointer. Which proceeds to hit the other side of the backboard, no rim at all. Yogi crashes the boards and puts back the go ahead win layup. VICTORY to Team Spirit!!!

BOM led by Yogi.

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