Tour de Rumble

When: 2019/03/16
QIC: Yo – Gi
Pax: Booger, Speedwalker, Thunderbird
Warmup: Each PAX grabs their own jump rope and proceeds to the “Rumble Half mile” ( half mile run with 10 HR merkins and 10 sec jump rope at every right hand turn).

The Thang:
Mosey to the rear of the school at the brick platforms.

Quadruple nickle
5/10/15/20
– Box jump burpees/derkins/incline merkins/squats (full squats where your 6 should touch some part of the brick platform).

After each round of the quadruple nickle each PAX will sprint to the end of the sheltered walkway, perform 20 jump rope swings, and then sprint back to launch.

Triple nickle
5/10/15
 – Box jump burpees/derkins/squats (full squats where your 6 should touch some part of the brick platform).

After each round of the quadruple nickle each PAX will sprint to the end of the sheltered walkway, perform 20 jump rope swings, and then sprint back to launch.

Double nickle
5/10/15
 – Box jump burpees/derkins/

After each round of the quadruple nickle each PAX will sprint to the end of the sheltered walkway, perform 2 HR burpees and then sprint back to launch.

Mosey to the playground for a jump rope/pull up ladder

Each PAX will start on the opposite end of the basketball court, perform 30 jump rope swings. Next, each PAX will sprint to the monkey bars and perform 10 pull-ups. Each PAX will continue to perform 30 swings on the opposite end of the court. The pull-ups are the only thing that decreases down to 1. (i.e. 30 jump rope swings to 10 pull-ups, 30 swings – 9 pull-ups, 30 swings – 8 pull-ups, etc.).

Partner WOD

Partner A sprint to the end of the yard performs 5 HR merkins Partner B performs flutters. 100 as a team

Partner A sprint to the end of the yard performs 20 jump rope swings Partner B performs heels to heaven. 100 as a team

Partner A sprint to the end of the yard performs 20 jump rope swings Partner B performs flutters. 100 as a team

 

BOM led by Yogi

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