Author: f3yogi
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Pre-blast for the week of 10/11/20
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Kimchi Rumble → Q: Yogi Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: Banjo Rumble -> Q: Paycheck Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance, Speed work Friday: Scrooge 0530 am→…
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Pre-blast for the week of 10/04/20
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Banjo Rumble → Q: Spirit Fingers Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: Paycheck Rumble -> Q: Knobby Thursday: 5:30 am 0500 Pre WOD Grayskull (W. Flo HS) → : Ruck, Distance, Speed work…
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Heavy Metal
9.28.2020 THE SCENE: 73, Muggy THE PAX: Banjo, Boucher, Hawk, Pinto, Shamwow, Thriller, Web, Yogi QIC: Yogi F3 WELCOME AND DISCLAIMER WARM-O-RAMA: LACs Reverse LACs SSH Low Slow Squats Merkins THE THANG: 7 down to 1 ratio with weight with the 2nd exercise rep always remains 1 RD1 Overhead press/Burpees -> mosey to…
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Pre-blast for the week of 9/28/20
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Yo – Gi Rumble → Q: Wee Man Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Rumble → Q: CDC Scrooge → Q: CYHMN Thursday: 5:30 am 0500 Pre WOD Grayskull (W. Flo HS) → : Ruck, Distance,…
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Pre-blast for the week of 9/21/20
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Nurse Jackie Rumble → Q: Pinto Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: Flanders Rumble → Q: Paycheck Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance, Speed work or IPC (Iron…
F3 Florence 
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